Adaptation to Stress Chapter 5: Copyright © 2012, 2007 Mosby, Inc., an affiliate of Elsevier Inc. All rights reserved.

Slides:



Advertisements
Similar presentations
Stress Cycle Life 101 Attitude Coping Skill Effects of Coping.
Advertisements

Copyright © 2006 Pearson Education, Inc., publishing as Benjamin Cummings PowerPoint® Lecture Slide Presentation prepared by Michael Hall 3 Managing Stress:
Copyright © 2008 Pearson Education, Inc., publishing as Pearson Benjamin Cummings PowerPoint ® Lecture Slide Presentation prepared by Michael Hall Chapter.
WHAT IS STRESS? Stress is your mind and body’s response or reaction to a real or imagined threat, event or change. The threat, event or change are commonly.
Stress Management HPE Wellness Stress Management HPE Wellness.
Stress, Health, and Adjustment
Human Response to Threat, Stress, and Anxiety NUR 210 Nursing Concepts, Processes, and Skills.
The mental, emotional and physiological response of the body to any situation that is new, threatening, frightening or exciting.
Stress...our physiological and psychological response to situations that threaten or challenge us and that require some kind of adjustment. Pioneering.
 Stress  The body & mind’s response to a demand  Stressor  Anything that puts a demand on the body and/or mind  What are some examples of stressors?
STRESS AND HOW TO MANAGE IT GENERAL ADAPTATION SYNDROME 1. ALARM- ADRENALINE IS RELEASED 2. RESISTANCE- FIGHT OR FLIGHT 3. EXHAUSTION OR RECOVERY- ILLNESS.
Unit 4 Mental Health. Chapter 12 Managing Stress.
1 Stress and General Adaptation Syndrome EQ: How can time management skills reduce stress? EQ: How can time management skills reduce stress?
Stress & Health Psychology
Psychosomatic Illnesses
Stress: Its Meaning, Impact, and Sources Dr. Alan H. Teich Chap 3.
Living Psychology by Karen Huffman
Stress Stress Management, Relaxation, & Time Management.
DO NOW Write down a list of things that cause you to be upset or have stress.
Inflammation, Infection, and the Stress Response.
Chapter 10 Understanding and Managing Responses to Stress Copyright © 2014, 2010, 2006 by Saunders, an imprint of Elsevier Inc.
Chapter 18 Psychology and Physical Health. Copyright © 2004 by The McGraw-Hill Companies, Inc. All rights reserved. Chapter 18 Models for the Effects.
Exists on a wide spectrum from mild anxiety to debilitating anxiety Experienced as an individual but often expressed in relationships within a family,
Mosby items and derived items © 2005 by Mosby, Inc. Chapter 30 Stress and Coping.
© 2007 McGraw-Hill Higher Education. All rights reserved. Chapter 5 Stress: Managing Pressure.
Chapter 12 The Biology of Emotion and Stress. Stress Stressor - An event that either strains or overwhelms the ability of an organism to adjust to the.
CHAPTER 1 – What is Stress?. Who Experiences Stress? EVERYONE!! EVERYONE!! Even… Even… The key… The key…
4.1 Stress & Your Health. Key Terms What is Stress? –The body’s & mind’s response to a demand. What is a Stressor? –Any situation that puts a demand on.
Psychological Factors and Physical Health WEB. Hans Selye General Adaptation Syndrome Three stages of disease development –Alarm –Resistance –Exhaustion.
By: Aricka Espinoza Block 8 Health
STRESS & ADAPTATION Concepts of Nursing NUR 123 Concepts Related to the Care of Individuals.
Stress A reaction of the mind and body to the demands of everyday life. The body's response to stress is generally healthy and positive. It functions.
Module 17W Stress and the Management of Stress. What is Stress? Hans Selye defines stress as “the nonspecific response of the body to any demand made.
Chapter 4: Stress Copyright © 2010 by The McGraw-Hill Companies, Inc. All rights reserved. McGraw-Hill/Irwin.
Teen Stress and Stress Management.
Managing Stress Martha Reavley Odette School of Business.
YOU, STRESS AND STAYING HEALTHY. WHAT IS STRESS? Threat, challenge, change Stressor = any situation or activity that has physical, mental or emotional.
Copyright © 2011 Delmar, Cengage Learning. ALL RIGHTS RESERVED. Chapter 23 Stress, Anxiety, Adaptation, and Change.
Vocabulary Flashcards Chapter 10 - Handling Stress Go to first word…
Understanding and Managing Responses to Stress Copyright © 2014, 2010, 2006 by Saunders, an imprint of Elsevier Inc. CHAPTER 10.
Stress.
Stress Chapter 17 What is stress? Arousal of one’s mind and body in response to demands made upon them Eustress-positive stress that keep people alert.
Chapter 5 ANXIETY Margaret Chambers. Introduction In order to develop the skills to help people manage their anxiety is it essential to understand the.
© McGraw-Hill Higher Education. All Rights Reserved. Stress Chapter Ten.
What Is Stress? Chapter 1 © 2011 McGraw-Hill Higher Education. All rights reserved.
HS 133 What Is Stress? Chapter 3. Chapter Objectives Discuss important researchers of stress and their contributions Discuss important researchers of.
Stress: The Constant Challenge Chapter Two. ©2008 McGraw-Hill Companies. All Rights Reserved. 2 What is Stress? Stressor Physical Responses to Stressors.
Stress and Health Chapter 9. STRESS Hans Selye: demand made on organism to adapt, cope, or adjust The rate of wear and tear within the body The anxious.
Chapter 4 Managing Stress and Coping with Loss. Vocabulary Perception – the act of becoming aware through the senses. Perception – the act of becoming.
Developing Management Skills
Continuing and Distance Education Introductory Psychology 1023 Lecture 8: Stress and Health Reading: Chapter 16.
Stress: The Constant Challenge
Stress & Coping Chapter 42.
Copyright © 2014 McGraw-Hill Education. All rights reserved
Chapter Three: Managing Stress
Stress & Coping Chapter 42.
Lesson #9 “Stress”.
Interactive Topic Test
Stress and Health
Psychology: An Introduction
Stress Chronic Stress by Age.
UNDERSTANDING RESPONSES TO STRESS
STRESS Stressor Eustress Distress A source or cause of stress
Chapter 13: Stress, Coping, and Health
Hormone Interactions General Adaptation Syndrome (GAS)
Copyright © 2013 Elsevier Inc. All rights reserved.
Chapter 5 Homeostasis, Adaptation, and Stress
DESCRIBING AND IMPACTS ON HEALTH
Understanding Stress and Holistic Approaches to Stress
Chapter 20 Assisted Reproductive Technologies
Presentation transcript:

Adaptation to Stress Chapter 5: Copyright © 2012, 2007 Mosby, Inc., an affiliate of Elsevier Inc. All rights reserved.

2 What Is Stress?  The interaction between the individual and the environment that causes strain and challenges the person’s ability to cope  Stimulus that causes the stress (stressor)  Internal or external

3 Copyright © 2012, 2007 Mosby, Inc., an affiliate of Elsevier Inc. All rights reserved. Two Types of Stress  Distress  Eustress

4 Copyright © 2012, 2007 Mosby, Inc., an affiliate of Elsevier Inc. All rights reserved. General Adaptation Syndrome  Hans Selye  Three stage physical and psychological reaction to stress  Alarm  Resistance  Exhaustion

5 Copyright © 2012, 2007 Mosby, Inc., an affiliate of Elsevier Inc. All rights reserved. Individual Locus of Control  Internal control; own efforts towards success  External control; task completion beyond their control  Thoughts, beliefs  Behaviors, aptitude  Culture, value system

6 Copyright © 2012, 2007 Mosby, Inc., an affiliate of Elsevier Inc. All rights reserved. Stop, Divert, and Reframe  Stop: interrupt negative train of thought  Divert: think about something to reduce stress  Reframe: what can you do?  See Box 5-1

7 Copyright © 2012, 2007 Mosby, Inc., an affiliate of Elsevier Inc. All rights reserved. Mindfulness-Based Stress Reduction  Transcendental Meditation  Kabat-Sinn, 1994  Based on traditional practice of Asian religions  Helpful in teaching relaxation  Living a balanced life assists with stress reduction

8 Copyright © 2012, 2007 Mosby, Inc., an affiliate of Elsevier Inc. All rights reserved. Fight or Flight Response  Neurologic  Hormonal  Cardiovascular  Limbic hypothalamic- pituitary-adrenal axis makes use of hormones to assist the body to respond to stressor

9 Copyright © 2012, 2007 Mosby, Inc., an affiliate of Elsevier Inc. All rights reserved. Interventions  Humor  Compartmentalization  Regular exercise  Healthy diet  Sufficient sleep  Cognitive interventions  Stop  Divert  Reframe

Feedback: Privacy Policy Feedback
Do Not Sell My Personal Information
About project: SlidePlayer Terms of Service

© 2024 SlidePlayer.com Inc. All rights reserved.