Review of the Hip

Lateral rotation of the hip Name the muscle and its actions Biceps Femoris Actions? Extension of hip Lateral rotation of the hip

Name the muscles 2 1 Gluteus Maximus Gluteus Medius

Internal rotation of the hip Name the muscle and its actions Semimembranosus Actions? Extension of the hip Internal rotation of the hip

Name the hip actions at the left hip Adduction & Flexion

Pectineus

External rotation of the hip Name the muscle and its actions Sartorius Actions? Flexion of hip External rotation of the hip

Name the hip actions at the right hip Adduction

Flexion of the hip [Extension of the knee] Name the muscle and its actions Rectus Femoris Actions? Flexion of the hip [Extension of the knee]

? Gluteus Maximus

Name the muscles in order from top to bottom Piriformis Gemellus superior Obturator internus Gemellus inferior Quadratus femoris

The Femur 1 = 2 = 3 = 4 = 5 = 6 = 7 = Head Neck Greater trochanter 3. The Femur 1. 2. 1 = 2 = 3 = 4 = 5 = 6 = 7 = Head Neck Greater trochanter Lesser trochanter Linea Aspera Medial condyle Lateral condyle 4. 5. 6. 7.

Name the muscle Gluteus Medius Right Leg

Name the action at the hip Adduction Name a muscle that performs that action Pectineous, Adductor brevis, adductor longus, adductor magnus, gracillis, Is this a closed chain or open chain exercise? Open chain.

Posterior 1 = 2 = 3 = 4 = 5 = iliac crest greater trochanter 1. 1 = 2 = 3 = 4 = 5 = iliac crest greater trochanter ischial tuberosity Lesser trochanter linea aspera 2. 3. 4. 5.

External rotation of the hip Adduction (Lower fibers ) Name the muscle and its actions Gluteus Maximus Actions? Extension of the hip External rotation of the hip Adduction (Lower fibers )

Adductor Brevis Actions? Adduction External rotation Name the muscle and its actions Adductor Brevis Actions? Adduction External rotation

Name the action at the hip Flexion Name a muscle that performs that action Iliopsoas, rectus femoris, pectinius, adductor longus, sartorisus Is this a closed chain or open chain exercise? Open chain.

Gluteus Minimus Actions? Abduction of the hip Internal rotation Name the muscle and its actions Gluteus Minimus Actions? Abduction of the hip Internal rotation

Name the action at the hip Extension Name a muscle that performs that action Gluteus maximus, semitendonosis, semimembranosus, biceps femoris Is this a closed chain or open chain exercise? Closed chain.

Adductor Longus Actions? Adduction Flexion Name the muscle and its actions Adductor Longus Actions? Adduction Flexion

? Gluteus Medius

Name the muscle Gluteus Minimus Right Leg

Name the hip actions at the right hip Flexion

Gracilis Actions? Adduction at the hip Internal rotation Name the muscle and its actions Gracilis Actions? Adduction at the hip Internal rotation

Iliopsoas Name the muscle and its actions Actions? Flexion of the hip External rotation Iliopsoas

Name the hip actions at the right hip Extension

Name the muscle and its actions Pectineus Actions? Flexion Adduction Internal rotation

Gluetus Medius Actions? Abduction of the hip Name the muscle and its actions Gluetus Medius Actions? Abduction of the hip Anterior fibers: Internal rotation, Posterior fibers: External rotation.

Tensor Fasciae Latae Actions? Flexion of the hip Internal rotation Name the muscle and its actions Tensor Fasciae Latae Actions? Flexion of the hip Internal rotation Abduction of the hip

Internal rotation of the hip Name the muscle and its actions Semitendinosus Actions? Extension of the hip Internal rotation of the hip

? Iliopsoas

Adductor Magnus Actions? Adduction External rotation Name the muscle and its actions Adductor Magnus Actions? Adduction External rotation

Name the action at the hip Extension Name a muscle that performs that action Gluteus maximus, semitendonosis, semimembranosus, biceps femoris Is this a closed chain or open chain exercise? Open chain.

Name the muscle Gluteus Maximus Right Leg

Anterior 1 = 2 = 3 = 4 = 5 = 6 = iliac crest anterior spine 1. 1 = 2 = 3 = 4 = 5 = 6 = iliac crest anterior spine greater trochanter lesser trochanter ischial tuberosity pubis crest 2. 3. 4. 5. 6.

Name the muscle Sartorius

Obturator Externus Action? External Rotation Name the muscle and its action Obturator Externus Action? External Rotation

Gluteus Minimus

Name the muscle Tensor Fasciae Latae Right Leg

Name the muscle Gluteus Medius

Name the action at the hip Abduction Name a muscle that performs that action Gluteus medius, gluteus minimus, tensor fasciae latae Is this a closed chain or open chain exercise? Open chain.

? Gluteus Minimus

The following slides are group pictures of the adductor muscles.

1 2 3 1- Pectinus 2- Adductor Brevis 3- Adductor Longus

Name the muscles Pectineus Adductor Longus Gracilis Right Leg

Name the muscles Left Leg Iliopsoas Tensor Fasciae Latae Pectineus Adductor Brevis Adductor Longus Adductor Magnus Gracilis Left Leg