A New You: Health for Every Body Lesson 9: Mind Over Media.

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Presentation transcript:

A New You: Health for Every Body Lesson 9: Mind Over Media

Accept Respect Value Yourself and Others

“When I become thin and fit, then I can accept and respect myself.” “I accept and respect myself; therefore I will take care of myself. I will eat well and live actively.”

Assumers – negative view of their appearance Doubters – positive view of their appearance Appearance Assumptions Thomas F. Cash. The Body Image Workbook

Media messages make it difficult for me to be satisfied with my appearance.

1. Look for diversity in TV bodies 2. Complete worksheet On Your Own Learning OYOL 3. Increase 3 daily walks to 10- minutes -- forever

Adapted from A New You: Living in A Healthy Body developed by Outreach and Extension at University of Missouri, Lincoln University Adaptation & revisions by Mary Kay Wardlaw Project Education Specialist WIN the Rockies

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