What to do: 7/11 What to do: 7/11 SENSING THINKING Two Modes of Mind.

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Presentation transcript:

What to do: 7/11

What to do: 7/11

SENSING THINKING Two Modes of Mind

The mind tells stories We worry We don’t sleep well

The mind is a compulsive story teller It makes things up, which leads to… Lovely ideas and daydreaming Worry and catastrophizing

Sam heard the alarm She went downstairs for breakfast She was worried about her class She wasn’t sure she’d be able to control them

A scenario for you…

“Over-think”

This is called ‘rumination’

The hot-cross bun effect Thoughts Body Sensations Feelings Actions

Woody Allen: an expert in rumination

What to do: Beditation

What to do: Beditation

What to do: Beditation

Home practice Listen to the Beditation sound file at least twice before the next lesson  Try it once at a time other than bedtime 

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