‘A’‘Z’ ‘A’ TO ‘Z’ OF Being Happy. A B C  Always take time for yourself, at least 10 minutes per day.  Be in the present: Watch the sun-rise and sun-set.

Slides:

Advertisements

Similar presentations

A TO Z OF STRESS MANAGEMENT. AA Always Take Time for yourself, at least 30 minutes per day.

Advertisements

Hello!!! My name is…….. …..Stella Politou!!!. A lot of us feel badly for the way with which we are obligated to live : all day we sit in front of an office.

Small steps 4 life Program

“A” TO “Z” OF STRESS MANAGEMENT. “A”“A”“A”“A” Always Take Time for yourself, at least 30 minutes per day.

Not auto run  Always take time for yourself, at least 30 minutes per day.

‘A’‘Z’ ‘A’ TO ‘Z’ OF STRESS MANAGEMENT. A B C  Always take time for yourself, at least 30 minutes per day.  Be aware of your own stress meter: Know.

21 Ways to Be Inspired Take Time Out By Laurie Sue Brockway and Victor Fuhrman.

Avoid the Freshmen 15 Wellness and Self-Care. Is the Freshmen 15 true?  Yes!  College provides more freedom and choices –do what you want, when you.

SHARPEN THE SAW RE-NEW YOURSELF. SHARPEN THE SAW Have a balanced program for self-renewal in four areas: Physical, Social-Emotional, Mental and Spiritual.

EARNING THE GRADE ROSS OLSON RESIDENT ASSISTANT EASTERN ILLINOIS UNIVERSITY.

Dear Friend As the New Year Begins just wanted to give you some things to think about - and some ideas for new year’s resolutions. May God Always bless.

Sweet Success Diabetes Prevention for You and Your Family Wellness for Women and Their Families.

Sweet Success Diabetes Prevention for You and Your Family Wellness for Women.

77g16g 77g 37g How Many Sugar Packets Are in One 20 oz. Bottle of Soda?

Click here to start the quiz!. » Which food do you think is healthy? » A- Apple A- Apple » B- Crisps B- Crisps » C- Chocolate C- Chocolate Click on the.

Stress Management.

Healthy Images A positive way to look at yourself.

 Slide 1 - Introduction  Slide 2 - Olympic/Paralympics values and how SmallSteps4Life promotes it.  Slide 3 – Eating Healthy  Slide 4 – Feeling Good.

LIVING A HEALTHY LIFESTYLE By: Kelsey M Gage Living a Healthy Lifestyle  The key to living a healthy lifestyle is to balance your diet and exercise.

40 Inspiring Thoughts ( This is a Power Point Presentation. Microsoft Power Point must be installed on your computer to view the presentation. Go to “Slide.

Information Point SmallSteps4Life & the Olympics Olympic Value Eat Well Get Active Feel Good.

It is a website you can visit for advice and tips on how to stay healthy, eat well and keep active Everyone can use it.

Nutrition and Living a Healthy Lifestyle in Early Childhood Education By: Kelsey Gage, Paige Turpin, Rachel Ethridge, Chelsea Wewers.

By Tanisha Healthy Eating and Drinking 1.You should at least have 6 glasses of water everyday so you don’t get dehydrated 2.Make sure you eat all of.

Learning to Relax Aim: Discover techniques that will help you to relax. Key Words: relaxation, stress, destress, anxiety.

Boost your Energy. What we’ll cover today Common things in our lifestyle that affect our energy The four best ways to boost your energy Where you can.

Information Point Eatwell Olympic Values Get ActiveFeel Good.

Stress Management High School Group 3 Cortez,Anne; Cortez,Feliza; Cristi,Frendi; Cruz,Denise; Cruz,Ferdinand;Cruz,Karen; Cruz,Belle; Cruz,Mariz; Cua,Ronald.

.. Eating low fat food Exercising Dieting Eating whole meal bread Eating high fibro food.

Hallie Somerville 7 WAYS TO A HEALTHY LIFESTYLE 1.

FOOD AND HEALTHY DIET In Task One you should speak on your own about a healthy diet and healthy lifestyle. The following ideas may help you: What to eat?

‘A’ TO ‘Z’ OF STRESS MANAGEMENT.

Hey, it’s the beginning of new year (and a new decade!)…. A great opportunity to change your life from black and white to COLOUR A little reminder to ensure.

Eat healthy food for a good day at school

Stress and Stress Management Session 2 Staying in the Circle of Life.

Just Relax Our Top Nine Relaxation Tips By Al-dokhi.

Unit 3 Looking good, feeling good 丹阳市吕叔湘中学. Welcome to the unit.

Emotional Dimension- Stress Management CALM 20. Managing Stress  We all respond to stress differently so, there’s no “one size fits all” solution to.

WAYS TO COPE WITH STRESS HEALTH – MR. TAYLOR. 1. Take steps towards thinking more __________. Stop and count your blessings. Write down even the simplest.

This Cup of Tea is for Me. Do Unto your self before you do unto others We all lead busy lives. We have jobs, clubs, family and a social life. With so.

Module 6 Look after yourself Unit 2 You should always go with someone.

You hear a lot about living a healthy lifestyle, but what does that mean? In general, a healthy person doesn't smoke, is at a healthy weight, eats healthy.

Keeping it together under pressure. Everyone feels stress. Everyone has problems and finds it hard at times. It is uncomfortable, confusing and frustrating,

Unit 7 I Feel Sick… Useful phrases and structures: 1. a long and healthy life 一种健康而长寿的生活 2. live to be 100 years old 活到 100 岁 3. learn from (the Japanese)

Glow on Your Big Day. The glow that you see on each bride’s face is because of all the happiness. Brides just glow. However, if you want your skin to.

1) What is a healthy lifestyle? A. The list of activities aimed at the preservation and promotion of health; B. Medical-gymnastic health center; C. Individual.

Learning to Relax Aim: Discover techniques that will help you to relax. Key Words: relaxation, stress, destress, anxiety.

Looking good, feeling good Do you think appearance plays an important part in your life? In your opinion, is a person’s ability judged by their appearance?

Lead-in With the development of society, people are now leading a more comfortable and happier life. Many people are becoming much fatter, which leads.

EXAM STRESS & REVISION TIPS

Learning to Relax Aim: Discover techniques that will help you to relax. Key Words: relaxation, stress, destress, anxiety.

Relax, Breathe, and be Calm.

Relax, Breathe, and be Calm.

Proper Dieting Tips.

Effectively Managing Stress

Stress management.

Top 10 tips to support your child through their exams

How to Decrease Stress Healthy Way to Relax and Recharge Go for a walk

Top 10 tips to support your child through their exams

Top 10 tips to support your child through their exams

Top 10 tips to support you through your exams

How to study well Every body’s studying method is different

Healthy Lifestyle Quiz !!!

Healthy Habits Quiz Total time – 10 minutes.

THE RIGHT APPROACH Don’t be like Mr. Wrong or Little Miss Naughty.

Top 10 tips to support your child through their assessments and exams

Exam stress Workshop.

Top 10 tips to support your child through their exams

Top 10 tips to support your child through their exams

Presentation transcript:

‘A’‘Z’ ‘A’ TO ‘Z’ OF Being Happy

A B C  Always take time for yourself, at least 10 minutes per day.  Be in the present: Watch the sun-rise and sun-set. Be with nature  Clap 20 times a day, in celebration. Clapping is a massage for the body.

D E F  Devote your time to prayer for 5 minutes every day. Prayer heals spiritual stress  Eat only fresh fruits, veggies, seeds and grains. Eat a 100% alkaline vegan diet  Forgive others, don't hold grudges and be tolerant -- not everyone is as capable as you.

G H I  Go on a long walk every-day. Walking is the best exercise.  Hugs, kisses and laughter: Have fun and don't be afraid to share your feelings with others.  Increase the time you spend with family, friends and children

J K L  Judge your own performance realistically.  Keep a dream diary and you will find that everything is part of a divine plan  Leave alcohol, sugary drinks and other stimulants like tea,coffee,sugar and energy drinks immediately.

M N O  Make it a point to attend training programmes. Learn continuously…  No is a word you need to learn to use without feeling guilty.  Outdoor activities by yourself, or with friends and family, can be a great way to relax....

P Q R  Play soothing tribal music for meditation rather than watching television.  Quit smoking: It is stressing your body daily, not to mention killing you too.  Relationships: Nurture and enjoy them, learn to listen more and talk less.....

S T U  Sleep well, don't overheat yourself and allow plenty of ventilation. Get 8 hours of deep dreamful sleep  Treat yourself once a week with a massage and enjoy a hot water bath with fresh coconut oil from Kerala  Understand things from the other person's point of view......

V W X  Value what you have. Chew your food properly  Worry less, it really does not get things completed better or quicker.  Xpress: Meet your childhood friends. Attend alumni get-togethers

Y Z  Yearly goal setting: People don’t plan to fail they fail to plan. Attend goal setting workshops by experts  Zest for life: Each day is a gift, smile and be thankful that you are a part of the bigger picture

FRIENDS, LET US FOLLOW THIS ALPHABET ON “Tips to be Happy” TO HAVE A PEACEFUL AND MORE HEALTHY LIFE.

For more details click on: And also... Forward this presentation to your family and friends