‘A’‘Z’ ‘A’ TO ‘Z’ OF Being Happy
A B C Always take time for yourself, at least 10 minutes per day. Be in the present: Watch the sun-rise and sun-set. Be with nature Clap 20 times a day, in celebration. Clapping is a massage for the body.
D E F Devote your time to prayer for 5 minutes every day. Prayer heals spiritual stress Eat only fresh fruits, veggies, seeds and grains. Eat a 100% alkaline vegan diet Forgive others, don't hold grudges and be tolerant -- not everyone is as capable as you.
G H I Go on a long walk every-day. Walking is the best exercise. Hugs, kisses and laughter: Have fun and don't be afraid to share your feelings with others. Increase the time you spend with family, friends and children
J K L Judge your own performance realistically. Keep a dream diary and you will find that everything is part of a divine plan Leave alcohol, sugary drinks and other stimulants like tea,coffee,sugar and energy drinks immediately.
M N O Make it a point to attend training programmes. Learn continuously… No is a word you need to learn to use without feeling guilty. Outdoor activities by yourself, or with friends and family, can be a great way to relax....
P Q R Play soothing tribal music for meditation rather than watching television. Quit smoking: It is stressing your body daily, not to mention killing you too. Relationships: Nurture and enjoy them, learn to listen more and talk less.....
S T U Sleep well, don't overheat yourself and allow plenty of ventilation. Get 8 hours of deep dreamful sleep Treat yourself once a week with a massage and enjoy a hot water bath with fresh coconut oil from Kerala Understand things from the other person's point of view......
V W X Value what you have. Chew your food properly Worry less, it really does not get things completed better or quicker. Xpress: Meet your childhood friends. Attend alumni get-togethers
Y Z Yearly goal setting: People don’t plan to fail they fail to plan. Attend goal setting workshops by experts Zest for life: Each day is a gift, smile and be thankful that you are a part of the bigger picture
FRIENDS, LET US FOLLOW THIS ALPHABET ON “Tips to be Happy” TO HAVE A PEACEFUL AND MORE HEALTHY LIFE.
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