Drawing In (step 1) Drawing In (step 2) Drawing In (hook lying) Bridge T RUNK – Lumbar Stabilization I Sets:___Reps:_Hold:_Frequency:___.

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Presentation transcript:

Drawing In (step 1) Drawing In (step 2) Drawing In (hook lying) Bridge T RUNK – Lumbar Stabilization I Sets:_____Reps:_____Hold:_____Frequency:_____

Supine Leg Slide Supine Single Leg Bridge Supine Single Knee to Chest Supine Overhead Flexion w/ Stabilization T RUNK – Lumbar Stabilization I Sets:_____Reps:_____Hold:_____Frequency:_____

Supine Supported Dying Bug Sets:_____Reps:_____Wt:_____Tempo: _____ Supine Supported Diagonal Crunch Supine Supported Crunch (step 1) Sets:_____Reps:_____Wt:_____Tempo: _____ Supine Supported Crunch (step 2) Sets:_____Reps:_____Wt:_____Tempo: _____ T RUNK – Lumbar Stabilization I Sets:_____Reps:_____Wt:_____Tempo: _____

Prone Alternating Lower Extremity Sets:_____Reps:_____Wt:_____Tempo: _____ Prone Alternating Arm & Leg Sets:_____Reps:_____Wt:_____Tempo: _____ Prone Alternating Upper Extremity Sets:_____Reps:_____Wt:_____Tempo: _____ T RUNK – Lumbar Stabilization I

Prone Extension Sets:_____Reps:_____Wt:_____Tempo: _____ Prone Cobra (step 1) Sets:_____Reps:_____Wt:_____Tempo: _____ Prone Cobra (step 2) T RUNK – Lumbar Stabilization I

Unsupported Crunch Unsupported Diagonal Crunch Bridge w/ Leg Extension Sets:_____Reps:_____Wt:_____Tempo: _____ T RUNK – Lumbar Stabilization II

Supine Trunk Rotations (step 1) Supine Trunk Rotations (step 2) Sets:_____Reps:_____Wt:_____Tempo: _____ Trunk Circles (step 1) Trunk Circles (step 2) Sets:_____Reps:_____Wt:_____Tempo: _____ T RUNK – Lumbar Stabilization II

Teaser (step 1) Teaser (step 2) Sets:_____Reps:_____Wt:_____Tempo: _____ Quad Arm & Leg (step 1) Quad Arm & Leg (step 2) Sets:_____Reps:_____Wt:_____Tempo: _____ T RUNK – Lumbar Stabilization II

Prone ISO Hold Prone ISO w/ Extension Prone ISO Hold w/ Hip Abduction Sets:_____Reps:_____Wt:_____Tempo: _____ T RUNK – Lumbar Stabilization II

Side ISO Hold Side ISO w/ Abduction Supine ISO Hold Sets:_____Reps:_____Wt:_____Tempo: _____ T RUNK – Lumbar Stabilization II