1 LUCE FORWARD | TIM TOSTA. five contemplations 3 LUCE FORWARD | TIM TOSTA our death is inevitable.

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Presentation transcript:

1 LUCE FORWARD | TIM TOSTA

five contemplations

3 LUCE FORWARD | TIM TOSTA our death is inevitable

4 LUCE FORWARD | TIM TOSTA our life span is decreasing continuously

5 LUCE FORWARD | TIM TOSTA our life expectancy is uncertain

6 LUCE FORWARD | TIM TOSTA death comes whether or not we’re prepared

7 LUCE FORWARD | TIM TOSTA when death comes all the stuff you’ve accumulated can not help you

8 LUCE FORWARD | TIM TOSTA so what really matters ?

9 LUCE FORWARD | TIM TOSTA meditation of evolution

LUCE FORWARD | TIM TOSTA transform FEAR

LUCE FORWARD | TIM TOSTA create SPACIOUSNESS

LUCE FORWARD | TIM TOSTA discover AWARENESS

LUCE FORWARD | TIM TOSTA welcome CURIOSITY

LUCE FORWARD | TIM TOSTA embrace GIVING

LUCE FORWARD | TIM TOSTA thrive

16 LUCE FORWARD | TIM TOSTA “ when we are no longer able to change a situation... we are challenged to change ourselves.” ~ Victor Frankl Man’s Search for Meaning

17 LUCE FORWARD | TIM TOSTA “ Much of cultural change arises from the introduction of new metaphorical concepts and the loss of old ones.. ” ~ Metaphors We Live By

18 LUCE FORWARD | TIM TOSTA path of evolution

LUCE FORWARD | TIM TOSTA FEAR [disquiet] Spaciousness Awareness Curiosity Giving    

20 LUCE FORWARD | TIM TOSTA emotional responses

LUCE FORWARD | TIM TOSTA circuits of emotional responses

LUCE FORWARD | TIM TOSTA  Incoming stimuli processed by amygdala Central switchboard  Snap Judgements Influenced by ties to hippocampus [memory]  Reacts before frontal lobes can process perception signals “Jump first, ask questions later!”  Leads primitive reactions to hijack modern, reasoning mind Especially with history of trauma the anatomy of reactivity

23 LUCE FORWARD | TIM TOSTA FEAR can make you STUPID.

24 LUCE FORWARD | TIM TOSTA “Psychologists who study survivors... conclude that the most successful are open to the changing nature of their environment. They are curious to know what's up." ~ Deep Survival

25 LUCE FORWARD | TIM TOSTA ladder of inference

LUCE FORWARD | TIM TOSTA Real Data & Experience Selected Data & Experience Affixed Meaning Assumptions Conclusions Beliefs Actions      

LUCE FORWARD | TIM TOSTA Affixed Meaning Assumptions Conclusions Beliefs Actions Real Data & Experience Select Data & Experience

28 LUCE FORWARD | TIM TOSTA what is your life’s purpose ?

29 LUCE FORWARD | TIM TOSTA

30 LUCE FORWARD | TIM TOSTA

31 LUCE FORWARD | TIM TOSTA purpose exercise

LUCE FORWARD | TIM TOSTA

the meaning of life a Job....a Career...

LUCE FORWARD | TIM TOSTA the meaning of life a Job....a Career...

LUCE FORWARD | TIM TOSTA the meaning of life

LUCE FORWARD | TIM TOSTA the greening of life ~ Water

LUCE FORWARD | TIM TOSTA the greening of life ~ Wind

LUCE FORWARD | TIM TOSTA the greening of life ~ Solar

LUCE FORWARD | TIM TOSTA the greening of life ~ Plant / Algae

LUCE FORWARD | TIM TOSTA ~ Martin Luther King, Jr.

41 LUCE FORWARD | TIM TOSTA ~ Mahatma Gandhi

42 LUCE FORWARD | TIM TOSTA “ Metaphors create realities for us… A metaphor may thus be a guide for future action…This will, in turn, reinforce the power of metaphor to make experience coherent. In this sense metaphors can be self-fulfilling prophecies.. ” ~ Metaphors We Live By

LUCE FORWARD | TIM TOSTA INTENTIONS PRIORITIES ACTIONS PURPOSE [meaning] GOALS TRANSFORMATION

44 LUCE FORWARD | TIM TOSTA path of happiness

LUCE FORWARD | TIM TOSTA PURPOSE [meaning] BALANCE HAPPINESS  

46 LUCE FORWARD | TIM TOSTA domains of meaning

LUCE FORWARD | TIM TOSTA domains of meaning more than a brain cognitive

LUCE FORWARD | TIM TOSTA cognitive domains of meaning emotional you and others

LUCE FORWARD | TIM TOSTA cognitive domains of meaning emotional somatic where you are

LUCE FORWARD | TIM TOSTA cognitive domains of meaning emotional somatic social love and support

LUCE FORWARD | TIM TOSTA cognitive domains of meaning emotional somatic social spirit more than me

LUCE FORWARD | TIM TOSTA cognitive domains of meaning emotional somatic social spirit integral all together

53 LUCE FORWARD | TIM TOSTA obstacles to finding purpose

54 LUCE FORWARD | TIM TOSTA

55 LUCE FORWARD | TIM TOSTA

57 LUCE FORWARD | TIM TOSTA YOU have to transform its ENERGY.

58 LUCE FORWARD | TIM TOSTA “ We draw inferences, set goals, make commitments, and execute plans, all on the basis of how we structure our experience, consciously and unconsciously, by means of metaphor.. ” ~ Metaphors We Live By