Lesson 4 Loss is an important part of life. It is always difficult and painful to lose someone. Learning to cope with grief is an important part of human development. Understanding Death and Grief

Lesson 4 Describe the different kinds of emotional loss Compare the stages of the grieving process and ways in which people cope with emotional loss Discuss issues related to death and grieving Connect the importance of using community mental health services to help cope with grief In this lesson, you will learn to: Lesson Objectives

Lesson 4 Losses Experienced in Life Missing a chance to play in a championship game because of an injury. Failing to get the grade you needed on an important exam. Experiencing rejection. Breakup of a relationship. Death of a pet, friend, or family member. Feeling the loss of whatever—or whomever—you left behind when moving or changing schools. Different Kinds of Loss

Lesson 4 When a loss occurs, it is common and natural to experience a grief responsegrief response. The way a person responds to loss is unique to the situation and to the individual. Grief Response Expressions of Grief

Lesson 4 A person’s perspective on the lost relationship. A person’s ability to remain open to interaction in other relationships. Factors That Affect the Grief Response Expressions of Grief

Lesson 4 The grieving process occurs during the grief response. The purpose of this process is to reach closure, or acceptance of a loss. The stages of grief reflect a variety of reactions that may occur as people work through the process. The reactions, were identified by noted Swiss American doctor Elisabeth Kübler-Ross. The Grieving Process Expressions of Grief

Lesson 4 Stages of Grief Denial/Numbness Emotional Releases Anger Bargaining Depression Remorse Acceptance Hope Expressions of Grief

Lesson 4 Some Ways of Coping with Death Allow some time to reflect on who you were before the loss. Focus on what you were able to do in the relationship. Remember the wonderful things about the person. Reach closure by seeking support from others. Coping with Death

Lesson 4 Support from family and friends is important during mourning.mourning You can help by: Showing empathy or just being there to listen. Sharing your memories and appreciation of the person who is gone. Talking about experiences and memories. Helping Others Through the Grieving Process Coping with Death

Lesson 4 Seeing a counselor or therapist who specializes in grief can help people through the grieving process. These specialists often can be found through community mental health services, such as hospices. Grief Counseling Coping with Death

Lesson 4 Coping Mechanisms Using effective coping mechanisms can ease the process ofcoping recovery from traumatic or sudden events. Spend time with other people, and discuss your feelings. Get back to daily routines as quickly as possible. Eat nutritious foods, exercise, and get enough rest and sleep. Do something positive to help your community through the event. Coping with Disasters and Crises

Lesson 4 1.mourning 2.a grief response 3.coping 4.grief counseling Q. An individual’s total response to a major loss is known as _______. Choose the appropriate option. Quick Review

Lesson 4 A. 2. a grief response An individual’s total response to a major loss is known as a grief response. Click Next to attempt another question. Quick Review - Answer

Lesson 4 Quick Review 1.Depression 2.Remorse 3.Emotional release 4.Jubilance Q. An individual’s total response to a major loss is known as _______. Choose the appropriate option.

Lesson 4 Click Next to attempt another question. Quick Review - Answer A. 4. Jubilance Jubilance is not a stage in the grieving process.

Lesson 4 Q. Which of the following is not an indicator that a person needs help with a mental or an emotional problem? Quick Review 1.Get back to daily routines as quickly as possible. 2.Resist discussing your feelings unless someone asks you. 3.Do something positive to help the community. 4.Spend time with other people.

Lesson 4 Quick Review - Answer A. 2. Resist discussing your feelings unless someone asks you. Resisting discussing your feelings is not a strategy for coping with disaster and disease.

Lesson 4 End of Lesson 4 Click Home to view the Main menu.

Lesson 4 A. Correct! An individual’s total response to a major loss is known as a grief response. Click Next to attempt another question. Quick Review - Answer

Lesson 4 You have answered the question incorrectly. Go back to try again, or click Next to view the correct answer. Quick Review - Answer

Lesson 4 Using effective coping mechanisms can ease the process ofcoping recovery from traumatic or sudden events. Spend time with other people, and discuss your feelings. Get back to daily routines as quickly as possible. Eat nutritious foods, exercise, and get enough rest and sleep. Do something positive to help your community through the event. Coping is dealing successfully with difficult changes in your life. Coping with Disasters and Crises Coping Mechanisms

Lesson 4 When a loss occurs, it is common and natural to experience a grief responsegrief response. The way a person responds to loss is unique to the situation and to the individual. Grief Response A grief response is an individual’s total response to a major loss. Expressions of Grief

Lesson 4 Support from family and friends is important during mourning.mourning You can help by: Showing empathy or just being there to listen. Sharing your memories and appreciation of the person who is gone. Talking about experiences and memories. Helping Others Through the Grieving Process Mourning is the act of showing sorrow or grief. Coping with Death

Lesson 4 A. Correct! Jubilance is not a stage in the grieving process. Click Next to attempt another question. Quick Review - Answer

Lesson 4 You have answered the question incorrectly. Go back to try again, or click Next to view the correct answer. Quick Review - Answer

Lesson 4 A. Correct! Resisting discussing your feelings is not a strategy for coping with disaster and disease. Quick Review - Answer

Lesson 4 You have answered the question incorrectly. Go back to try again, or click Next to view the correct answer. Quick Review - Answer