The right equipment for a healthier generation.

To dedicate ourselves to the health and wellbeing of our students OObesity is a growing problem among children around the country. WWith increasing sedentary lifestyles and poor physical fitness, The risk for debilitating disease and poor health conditions are likely to overcome the population. HHowever, there is hope within our schools to educate and motivate students to become healthier through enriching experiences and quality physical education instruction. TTo educate the youth, we as educators must be prepared as possible with the right tools to lead the change for a healthier generation.

What Aspect of fitness is the most critical?  One major physical fitness component that needs to be addressed in schools today is cardiovascular activity.  Cardiovascular activity is any activity that sustains a raised heart rate for a certain period of time.  This type of activity uses the entire body and is one of the most effective ways to increase the physical fitness level in students.

 Pedometers are devices the attach to a users waist and keep a running count of how many steps they have taken in a particular session.  Simple and effective way to measure the distance walked each day, and measure their fitness levels.  Durable and inexpensive  Can help to motivate students to set “step” goals.  More Information HereHere

 Varied lengths for all students.  Utilize jump skills and coordination skills.  Combines cardiovascular and muscular endurance fitness component.  Low cost of maintenance and replacement.  More Information HereHere

 Pro-Tuff half cones are a vital and versatile piece of equipment.  These cones can mark boundaries, make playing field, or signal objectives in a variety of games and activities.  Very inexpensive and very durable, Pro-tuff fitness cones with expand on a teachers creativity and will benefit students health and fitness.  More Information HereHere

 Utilizing sound equipment in the classroom introduces another level of learning.  Can be used for an array activities such from playing music and teaching about dance, to play and instructional fitness program.  Bringing an auditory aspect into a learning environment will only be beneficial to the students growth.  This sound equipment with stimulate more students’ minds and involved them further in their education.  More Information HereHere

 This government funded website allows students and individuals to track there food intake and their physical activity throughout periods of time.  There is no cost to the user. And the information is unbiased and useful.  The website can be used to address all aspects of wellness in a persons life. From tracking physical activity, to tracking food intake, and make food recommendations based on the persons height weight and lifestyle.

 The rise of disease and sickness is on the rise and the average age affected by long term illnesses is slowly getting younger and younger.  Physical educators now more than ever have a responsibility to unhold the youth to a highier standard and instill the values and motivation to live a long and healthy life  Participating in physical activity daily.

 The cost of equipment is not near the price our students are going to pay when they are not physically healthy.  With the proper tools at our disposal, physical educators can protect and the instill the value of physical fitness and provide a solution to the growing problem.