Healthy Heart Challenge Hi I’m Hardy Heart! Hi My Name is Windy!

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Presentation transcript:

Healthy Heart Challenge

Hi I’m Hardy Heart!

Hi My Name is Windy!

Hi, My Name is Sir Rebrum.

I’m one of the strongest OrganWise Guys!

Today’s Health-Enhancing Behavior is… I will take care of Hardy Heart by exercising, eating low- fat foods, and staying away from smoke everyday.

Let the challenge begin…

1. Exercise2. Eat Low-Fat Foods 3. Stay away from smoke

There’s nothing like pumping blood into a clean, healthy artery!

Now let’s take a look at why this is so bad for me, Hardy Heart. How would they like to have to try to pump blood through arteries like this?

Atherosclerosis: Thickening of the arteries

HEART ATTACK

Today’s Health-Enhancing Behavior is… I will take care of Hardy Heart by exercising, eating low- fat foods, and staying away from smoke everyday.

Exercise

Lub-dub, lub-dub, lub-dub...

Jumping jack Invisible jump rope Step side to side Opposite Elbow to Knee March in place and clap Improving Fitness Game

Eat Low-Fat Foods

How can I tell if a food is low-fat? Feel for grease Read the Nutrition Label

Healthy lifestyle number one: Choose your foods wisely! High-fat foods =Low-fat foods =

Sir Rebrum and Hardy Heart need your help in deciding which snacks are healthy. How are you at picking healthy snacks?

Serving Size: 1 banana Amount Per Serving Calories: 0 Total Fat:.5 g Banana

Serving Size: 1 oz Servings per container: 3.5 Amount Per Serving Calories: 160 Total Fat: 10 g Total fat in whole bag: 35 g Cheesy Snack

Serving Size: 1 snack Amount Per Serving Calories: 100 Total Fat: 0 g Jell-O Pudding Snack

Serving Size: 2 pretzels Amount Per Serving Calories: 110 Total Fat: 1 g Pretzel Rods

Serving Size: 1 oz. Servings Per Container: 3 Amount Per Serving Calories: 170 Cracker & Cheese Sandwich Bits Total Fat: 10 g Total fat in whole bag: 30 g

Serving Size: 1 container Amount Per Serving Calories: 60 Total Fat: 4 g Carrots & Dip

Stay Away from Smoke

Did you know that some of the same chemicals found in these items are also found in tobacco products and second- hand smoke?

1. Exercise2. Eat Low-Fat Foods 3. Stay away from smoke

Who wants to be healthier? Are you ready for the Challenge?

Who Wants to be Healthier? One way to keep you arteries clean is to choose low-fat foods. Which food below is NOT low-fat? a. appleb. pretzels c. french friesd. water

Who Wants to be Healthier? This bad habit can put terrible chemicals into your body and can cause a heart attack or stroke. a. watching too much t.v.b. burping c. sleeping lated. smoking

Who Wants to be Healthier? Exercising is good for your heart. What happens to your heart when you exercise? a. It beats fasterb. It beats slower c. It stays the samed. It stops

Who Wants to be Healthier? What do arteries carry away from the heart? a. foodb. muscles c. bloodd. chemicals

Today’s Health-Enhancing Behavior is… I will take care of Hardy Heart by exercising, eating low- fat foods, and staying away from smoke everyday.

Thank You!