and their Treatment
Overexposure to ultraviolet rays of the sun. Symptoms take up to 24 hours to appear. The skin can be red, warm, tender, blistered, and swollen.
Drink plenty of fluids. Apply light moisturizer (Aloe) Consult a doctor if there is blistering. Stay out of the sun. Wear a hat.
Injury to a muscle or a tendon (tissue that connects muscle to bone). In a strain, a muscle or tendon is stretched or torn.
Rest Ice Compress Elevate Aspirin or Ibuprofen.
a fall, a sudden twist, or a blow to the body. This forces a joint out of its normal position and stretches or tears the ligament supporting that joint.
people fall and land on an outstretched arm, land on the side of their foot, twist a knee with the foot planted firmly on the ground.
Rest Ice Compress Elevate Rehab
Extreme stress and strain causes cracks in bone.
Immediate medical attention Immobilize the injury Surgery used in extreme cases.
Training in hot or humid weather Extreme dehydration Unable to cool your body
Move to shade Lie down Elevate feet Loosen clothes Drink water Apply cold towels
Prolonged headache Vision disturbances Dizziness Nausea or vomiting Impaired balance Confusion Memory loss Ringing ears Sensitivity to light Loss of smell or taste
Rest under observation Tylenol More rest
Inflammation of the tendons Pain & tenderness in joints
Rest Ice Compress Elevate Ultrasound Physical Therapy Steroids Surgery
Tiny cracks in the bones Repetitive force Overuse Osteoporosis
Rest Ice Compress Elevate Bone Scan Shoe Inserts Braces
All associated with the shin bone Muscle strain Swelling Lumps & bumps Small tears
Rest Ice Compress Elevate Rehab Ultrasound