Flexibility.  Flexibility is the ability to move body joints through a full range of motion.

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Presentation transcript:

Flexibility

 Flexibility is the ability to move body joints through a full range of motion.

 This is the point in which two bones come together.

1. Joint 2. Tendon 3. Ligament 4. Muscle 5. Cartilage

 Ankle Ligaments

1. Tendons 2. Muscles 3. Cartilage 4. Ligaments 5. Joints

 Achilles Tendon surgery

1. Ligaments 2. Muscle 3. Skin 4. Fat 5. Tendons

 640 muscles in the human body

1. Gliding Joint 2. Hinge Joint 3. Pivot Joint 4. Slip Joint

 Gliding joint – Wrists  Hinge joint - Fingers  Pivot joint - Neck

1. Static Stretching 2. Dynamic Stretching 3. Ballistic Stretching 4. PNF Stretching

45.71Wonder Woman 45Batman 44Space Ghost 42.5Winnie the Pooh 38.33Superman

1. Static Stretching 2. Dynamic Stretching 3. Ballistic Stretching 4. PNF Stretching

1. Static Stretching 2. Dynamic Stretching 3. Ballistic Stretching 4. PNF Stretching

1. Static Stretching 2. Dynamic Stretching 3. Ballistic Stretching 4. PNF Stretching

1. Tendons 2. Ligaments 3. Muscles 4. Joints

0Team 1 0Team 2 0Team 3 0Team 4 0Team 5

1. Ballistic and dynamic 2. Dynamic and static 3. PNF and ballistic 4. Static and isostatic

1. Reduces Injuries 2. Helps relieve emotional tension 3. Reduces cravings for food 4. Prevents post-exercise pain

1. 2 times a week 2. 3 times a week 3. 5 times a week 4. everyday

1. A burning pain in the muscle 2. Experiencing joint pain 3. A cramping sensation in the muscle 4. An altered state of being 5. The start of a slight discomfort in the muscle

84Space Ghost 83.71Wonder Woman 82.5Batman 80Winnie the Pooh 68.33Superman

100Participant 7 100Participant Participant 4 90Participant 10 90Participant 11

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