KARAYOBICS – LIFE SKILLS

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Presentation transcript:

KARAYOBICS – LIFE SKILLS A training fusion of Karate, Yoga & Aerobics Emphasizes on Self defense, Concentration & Cardio workout Focuses on Holistic Development Fitness program for the Mind, Body & Soul

What Is Total Fitness ? Stamina Suppleness Strength Endurance Mental Health Aesthetics

KARATE AS SELF DEFENSE Need of the hour Builds up Self Confidence and Belief to defend oneself Adds a strong Foundation to Ones Character

YOGA Asana - Postures Pranayama Meditation Relaxation techniques

AEROBICS A system of physical conditioning to enhance circulatory and respiratory efficiency. A Cardio Vascular Activity & helps in Weight Loss

Team - KARAYOBICS SACHIN CHAVAN - Karate & Self Defense Expert DR. SIDDHARTH DESAI - Self Defense Coach ATMAJA RAJE - Yoga Therapist, Nutritionist & Dietician NEHAL CHAVAN - Aerobics Instructor

THANK YOU www.karayobics.com