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Sleep Stages REM Sleep Sleep Disturbances Dreaming Misc. 10 Point 10 Point 10 Point 10 Point 10 Point 20 Points 20 Points 20 Points 20 Points 20 Points 30 Points 30 Points 30 Points 30 Points 30 Points 40 Points 40 Points 40 Points 40 Points 40 Points 50 Points 50 Points 50 Points 50 Points 50 Points
A stage of transition between wakefulness and sleep that is characterized by relatively rapid, low voltage brain waves.
What is Stage 1 sleep?
Brain waves are at their slowest and most regular point, and people are least responsive to outside stimulation.
What is Stage 4 sleep?
90 minutes.
What is the duration of the first sleep cycle of the night?
What is Stage 2 sleep?
The first four stages of sleep.
What is NREM sleep?
Category full name.
What is Rapid Eye Movement?
REM is generally accompanied by these.
What are dreams?
REM occupies this much of an adult’s sleeping time.
What is 20%?
The irony that REM sleep demonstrates nearly “awake” brainwaves.
What is the “Paradox of Sleep”?
A diagram that graphically represents the various sleep cycles of a night’s sleep.
What is a hypnogram?
A sleep disturbance that 25% of Americans struggle with.
What is insomnia?
A sleep disturbance in which the individual randomly launches into REM sleep.
What is narcolepsy?
A sleep disorder that often leaves individuals waking up, gasping for air.
What is sleep apnea?
A generally harmless sleep disturbance that can become dangerous, depending on the individual's spatial awareness.
What is sleepwalking?
Aside from getting physical sleep, this is the most important thing that determines our quality of sleep.
What is perception?
The buried wish or truth of a dream, according to Freud.
What is latent content?
A theory suggesting that dreams permit critical information to be considered during sleep.
What is dreams-for-survival theory?
A scientific theory suggesting that electrical energy produced during REM creates a lopsided mosaic that we do our best to make sense of.
What is activation-synthesis theory?
Mr. Hagewood directly explained his recurring dream of flying from rooftop to rooftop with two pistols that he used to vaporize demons weaving through the air.
What is the manifest content of Mr. Hagewood’s dream?
How most psychologists view dream analysis.
What is a mixture of unconscious wish fulfillment theory, dreams-for-survival theory, and activation-synthesis theory?
A test used to measure electrical activity within the brain.
What is an electroencephalogram (EEG)?
Your body temperature average is lowest at 4:30 AM because of this phenomenon.
What is your circadian rhythm?
Depression in the shorter, winter days.
What is seasonal affective disorder?
Three (3) ways that you can sleep better.
What is: exercise during the day, regular bedtimes, avoiding bed until sleep, avoid caffeine, drink milk, avoid sleeping aids, try not to sleep?
A state of awareness characterized by both active and passive consciousness.
What is waking consciousness?
Final Jeopardy Make your wager
The brain’s equivalent of the lymphatic system.
What is the glymphatic system?