CARD: D6/ I11 1 2 3 4 5 6 7 8 9 10 11 12 13 14 Cocoa based drinks (e.g. Bournvita, Milo) All traditional starchy foods (e.g. rice, cassava, yam etc) Dairy.

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Presentation transcript:

CARD: D6/ I11 1 2 3 4 5 6 7 8 9 10 11 12 13 14 Cocoa based drinks (e.g. Bournvita, Milo) All traditional starchy foods (e.g. rice, cassava, yam etc) Dairy (milk and yogurt) Noodles, pasta Green cooked vegetables (e.g. spinach, ewedu) Raw vegetables (e.g. tomatoes, cucumber, salad leaves) Beans and peas Meat (e.g. beef, pork, lamb) Mango and papaya Snacks/small chops (e.g. meat pie, sausage roll, chin chin) Fish/seafood (fresh or dried) Eggs Nuts (e.g. groundnuts, cashew) Sweets, biscuits, chocolate