Unhealthy diet

What should we be eating?

What happens if we don’t eat the right food? Too much food (too much energy) Too little food (not enough energy)

Being overweight – why is it bad? Heart disease Risk of strokes Diabetes May be more likely to get some cancers Don’t feel like doing anything

Being underweight – why is it bad? Health problems – like poor immune system Lack of energy – tired all the time Likely to have a poor diet so lack of vitamins

Vitamin deficiencies Vitamin C Vitamin D

Make a poster summarising: Why we need the right amount of energy in our diet (and what the risks are if we don’t) Why we need vitamins in our diet