Do 60 minutes of a different activity on each day of the Week.

Slides:

Advertisements

Similar presentations

Chapter 3 lesson 1 Physical Activity and Health. Physical Activity Is any kind of movement that causes your body to use energy.

Advertisements

Are you sitting a bit too comfortably ? Physical inactivity now rivals smoking as one of the nation’s biggest health problem’s. Melissa Arkinstall. Public.

Sit less, move more, be active!. Sit less Sitting means we don’t move much. When are you not active? reading watching TV.

BEING ACTIVE AND HEALTHY. THINKING ABOUT HOW ACTIVE WE ARE NOW AND THE WAYS WE CAN BECOME MORE ACTIVE. WHY IS BEING ACTIVE IMPORTANT? WHAT ARE SOME OF.

The Importance of Exercise Matt Beaver. Why is Exercise Important? To promote muscle growth Enhances your cardiovascular system Increases live expectancy.

© Hamilton Trust Keeping Up Term 2 Week 2 Day 1 Objectives: Know by heart pairs with a total of every number up to 20 Add three single digit numbers using.

Physical Activity November Health Info prepared by Public Health November 2015.

5 Components of FITNESS Muscular Strength – the most weight you can lift or the most force you can exert at 1 time Muscular Endurance - The ability of.

© BRITISH NUTRITION FOUNDATION 2016 The five health challenges.

All About Exercise Be Healthy: Lesson 1. Words To Know: physical: has to do with the body. fit/fitness: being healthy. So…….physical fitness = a healthy.

Why are setting fitness goals a good idea? How can these goals help you in the future?

BNF Healthy Eating Week The challenges!

Exercise during Ramadan

Walk to School Week May 2015 Every year Living Streets’ Walk to School Week brings together nearly one million schoolchildren, teachers and parents.

Why we play…...

Great Vibration. HOME OF THE 20 MINUTE WORKOUT!!!!

Walking Lesson Worksite Wellness

What is an Active, Healthy Lifestyle?

BNF Healthy Eating Week The challenges!

COMPONENTS OF FITNESS.

BNF Healthy Eating Week The challenges!

Hi everyone. Today I’m going to be talking to you about WOW, the year-round walk to school challenge, part of Living Streets’ Walk to School campaign that.

Hi everyone. Today I’m going to be talking to you about WOW, the year-round walk to school challenge, part of Living Streets’ Walk to School campaign that.

Hi everyone. Today I’m going to be talking to you about WOW, the year-round walk to school challenge, part of Living Streets’ Walk to School campaign that.

Growing Up Fit Together for 1st grade

Hi everyone. Today I’m going to be talking to you about WOW, the year-round walk to school challenge, part of Living Streets’ Walk to School campaign that.

Dogs need exercise every day. Humans need exercise every day too!

Hi everyone. Today I’m going to be talking to you about WOW, the year-round walk to school challenge, part of Living Streets’ Walk to School campaign that.

But before I do that, let’s have a quick show of hands, to find out how you travelled to school this morning…jetpack, bounced? Hands up if you travelled.

Sit less, move more, be active

Have a different healthy breakfast every day for a week!

Hi everyone. Today I’m going to be talking to you about WOW, the year-round walk to school challenge, part of Living Streets’ Walk to School campaign that.

The Muscular System 14.2.

Muscular System Notes Functions and Organs.

Hi everyone. Today I’m going to be talking to you about WOW, the year-round walk to school challenge, part of Living Streets’ Walk to School campaign that.

Cardiovascular Fitness emphasizes fitness of the

Global Challenge Walking for Water Lesson 1.

Global Challenge Walking for Water Lesson 1.

Hi everyone. Today I’m going to be talking to you about WOW, the year-round walk to school challenge, part of Living Street’s Walk to School campaign that.

Tuesday 12th - Have 5 A DAY What is the challenge?

Global Challenge Walking for Water Lesson 1.

Global Challenge Walking for Water Lesson 1.

Global Challenge Walking for Water Lesson 1.

Sit less, move more, be active!

Hi everyone. Today I’m going to be talking to you about WOW, the year-round walk to school challenge, part of Living Streets’ Walk to School campaign that.

Hi everyone. Today I’m going to be talking to you about WOW, the year-round walk to school challenge, part of Living Streets’ Walk to School campaign that.

Global Challenge Walking for Water Lesson 1.

Sit less, move more, be active!

Global Challenge Walking for Water Lesson 1.

Oakridge Bulldogs Exercise!

Global Challenge Walking for Water Lesson 1.

Global Challenge Walking for Water Lesson 1.

Global Challenge Walking for Water Lesson 1.

Sit less, move more, be active!

Global Challenge Walking for Water Lesson 1.

Global Challenge Walking for Water Lesson 1.

Global Challenge Walking for Water Lesson 1.

Thought for the Week: Showing commitment.

BNF Healthy Eating Week The challenges!

EQ: How can you add detail to your writing?

Name that bone....

Getting Active for a Healthier You

BNF Healthy Eating Week The five challenges

Chapter 12 Muscular System.

Global Challenge Walking for Water Lesson 1.

Global Challenge Walking for Water Lesson 1.

Sit less, move more, be active!

التحدي العالمي Walking for Water الدرس ٣.

Hi everyone. Today I’m going to be talking to you about WOW, the year-round walk to school challenge, part of Living Street’s Walk to School campaign that.

Presentation transcript:

Do 60 minutes of a different activity on each day of the Week. Throughout the week - Get active What is the challenge? Get active for at least 60 minutes every day – move more! Why? Being active helps keep your heart healthy and strengths muscles and bones. Being active can help you to stay a healthy weight. Taking part in different physical activities can help us make new friends and learn how to be part of a team. Being active can help us relax and stay happy! Super challenge! Do 60 minutes of a different activity on each day of the Week.