Commitment (Improvement Goal) 2. Doing/Not Doing (vs. #1) 3.

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Presentation transcript:

Commitment (Improvement Goal) 2. Doing/Not Doing (vs. #1) 3. 1. Commitment (Improvement Goal) 2. Doing/Not Doing (vs. #1) 3. Hidden Competing Commitment 4. Big Assumption CRITERIA: True for you Implicates you Room for improvement Important to you Behaviors (not inner states) That work against col. 1 Not Why? or What you should do about it. WORRY BOX Follows from the fear Commitment to self protection Show why column 2 behaviors make good sense! Feels powerful See how it sustains immune system Has a ‘Big-Time Bad’ conclusion for you Shows a bigger world for you (“I must not enter”)

[YOUR NAME] Warm-up 1. Commitment (Improvement Goal) 2. Doing/Not Doing (vs. #1) 3. Hidden Competing Commitment 4. Big Assumption