Bodies in Motion Can you come out to play?

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Presentation transcript:

Bodies in Motion Can you come out to play? As children, we loved to move our bodies. Let’s see if you can regain some of that enthusiasm for moving. Can you come out to play?

Let’s Do the Math 1973: 2003: calories to maintain weight decrease activity by 25% increase eating by 300 calories per day 2000 calories 1500 calories to maintain weight 2300 calories 1500 calories 800 extra calories per day Less physical activity in our days means more extra calories are stored as body fat. Review slide points.

Activate Your Life Be more active during the day Walk whenever you can, at least daily Build muscle strength Take activity breaks To activate your life you need to find ways to make movement more a part of your regular day. Review slide points.

My Pyramid – Steps to an Active Life Moderate physical activity for 30 minutes a day: Walking briskly (3½ mph) Hiking Gardening Dancing Golf (walking and carrying clubs) Bicycling (less than 10 mph) Light weight training Review slide points.

My Pyramid – Steps to an Active Life Vigorous physical activity for 30 minutes a day: Running or jogging (5 mph) Swimming (freestyle laps) Aerobics Heavy yard work (chopping wood) Basketball Walking very fast (4½ mph) Review slide points.

Building Strong Core Muscles Core muscles are in the trunk of your body Core muscles help you maintain balance and good posture Stronger core muscles can help you: Look better Lower your risk of back pain Decrease your risk of losing your balance and falling Review slide points.

Building Strong Core Muscles These activities may help you build stronger core muscles: Yoga Pilates Belly dancing A fitness ball Review slide points.

Find an Active Way to Have Fun. Lead group discussion on how participants believe they can add back the fun factor for activity.

Extension Specialist for Food and Nutrition Professor Mention or display of a trademark, propriety product, or firm in text or graphics does not constitute an endorsement and does not imply approval to the exclusion of other suitable products or firms. Stock images by 123rf.com Janet Tietyen, Ph.D., R.D., L.D. Extension Specialist for Food and Nutrition Professor Department of Dietetics and Human Nutrition School of Human Environmental Sciences May 2008, December 2016 Copyright ©2016 for materials developed by University of Kentucky Cooperative Extension. This publication may be reproduced in portions or its entirety for educational or nonprofit purposes only. Permitted users shall give credit to the author(s) and include this copyright notice. Educational programs of Kentucky Cooperative Extension serve all people regardless of economic or social status and will not discriminate on the basis of race, color, ethnic origin, national origin, creed, religion, political belief, sex, sexual orientation, gender identity, gender expression, pregnancy, marital status, genetic information, age, veteran status, or physical or mental disability.