BUTENKO 6 / 72 (ADAPTATIONS 6 / 13) PROCESS OF TRAINING BUTENKO 6 / 72 (ADAPTATIONS 6 / 13)

General Training Plan for the sports BASIC COMPONENTS Coaches’ Council Individual training General Training Plan for the sports Load Coach Athlete Competitions Recovery

GENERAL TRAINING PLAN (GTP) Prognosis of sports performance Prognosis of the future type of athlete Tasks of training Prognosis of means and method of training Coaches’ Council General Training Plan for the sports Load Recovery Competitions A d a p t a t i o n

INDIVIDUAL TRAINING PLAN (ITP) LOAD Physical Preparation RECOVERY Psychological Preparation Tactical Preparation Technical Preparation Adaption

LOAD Psychological Preparation Load Development of agility Development of flexibility Development of agility Development of special endurance speed endurance strength endurance general endurance Development of speed Development of strength Final Phases Main Phases Preliminary Phases Load Psychological Preparation Technical Preparation Tactical Preparation Training of the ability to relax Training of the ability to concentrate to focus one’s attention on something Training of willpower Training of resolution Training of courage Refinement of tactical thinking Selection and refinement of tactical variants Physical Preparation

INDIVIDUAL TRAINING PLAN (ITP) Medical – biological means RECOVERY INDIVIDUAL TRAINING PLAN (ITP) Recovery Medical – biological means Passive recovery Means of general conditioning Acyclic Cyclic

Additional Competitions Main Competitions Additional Competitions Control Competitions

EXTERNAL FACTORS Coach Athlete Coaches’ Council INDIVIDUAL TRAINING PLAN (ITP) Coach Athlete Prognosis of means and method of training Prognosis of the future type of athlete Tasks of training Coaches’ Council EXTERNAL FACTORS Individual characteristics of the athlete Laws of movement activity and pedagogical principles

CONTROLL Coaches’ Council Competitions Control Competitions Prognosis of sports performance Prognosis of the future type of athlete Tasks of training Prognosis of means and method of training INDIVIDUAL TRAINING PLAN (ITP) Self – Control of the athlete Ongoing Control Stage Control Coach Athlete Competitions Control Competitions Coaches’ Council

PROCESS OF TRAINING Coachers council Tasks of training Prognosis of sports performance Prognosis of the future type of athlete Tasks of training Prognosis of means and method of training General Training plan for the sports Self – Control of the athlete Ongoing Control Stage Control Individual training Athlete Coach Competitions Control Competitions Coachers council Development of flexibility Development of agility Development of special endurance Development of speed endurance Development of strength endurance Development of speed Development of strength Final Phases Main Phases Preliminary Phases Load Psychological Preparation Technical Preparation Tactical Preparation Training of the , ability to relax Training of the ability to concentrate to focus one’s attention on something Training of willpower Training of resolution Training of courage Refinement of tactical thinking Selection and refinement Of tactical variants Physical Preparation Recovery External factors Individual characteristics of the athlete Laws of movementactivity and pedagogical principles Additional Competitions Main Competitions Medical – biological means Passive recovery Means of general conditioning Acyclic Cyclic Adapatation Adaptation

R I V Adaptation and Conditioning Adaptation Conditioning Physical Technical Neuron Energy Muscular Structural Mental I R Psychological V Physical Adaptation

Stages of Athlete Development of the Athlete Development Pathway Stages of Athlete Development Training Age (years) 1 2 3 4 5 6 7 8 9 10 + Optimum Biological Age 6-9 8-11 10-13 12-14 13-15 14-16 15-17 16-18 17-19 18-20+

How develop an efficient and effective athlete Perception abilities Self awareness Reaction + Responsiveness Coordination Rhythm + Timing Orientation (cyclic and acyclic) Balance couples with stability Leads to efficient and effective muscle chaining and slinging Foundation of Skill Performing

Pattern of Sport training Development General movement before Specific movement General fitness before Specific fitness

Long Term Athlete Development Early Specialization Model Late Specialization Model 1.Training to Train 2. Training to complete 3. Training to win 4. Retirement and Retaining Fundamental Learning to train Training to train Training to complete Training to win Retirement and Retaining

Training Method Resistance Training Speed Repetition Interval Training Plyometric Training Circuit Training Continuous Training Method Fartlek Training Method (Speed Play) Intermittent Training Method Complex Training Method

Maximum strength acyclic Resistance Training Percent of max Reps per set Rhythm Rest interval No. of sets Method Applicability 100-85% 1-5 Moderate 2-5’ 5-8 85x5+92x2-3+100x1+95x2-3 Maximum strength acyclic 85-70% 5-10 Moderate to slow 2-4’ 3-5 70x10+80x7+ 85x5+85x5 Maximum strength 50-30% 6-10 Explosive 4-6 30x10+40x10+50x10+40x10 Power 75% Very fast 75x10+40x10+75x10+75x10 Power and max 60-40% 20-30 Fast to moderate 30-45’’ Circuit Muscular endur 40-25% 25-50% of max Moderate to fast Optimal

Speed Repetition

Interval Training Intensive Interval Training

Interval Training Extensive Interval Training

In place Circuit Continuous Circuit Stage Circuit Specific Circuit Circuit Training In place Circuit Continuous Circuit Stage Circuit Specific Circuit

Circuit Training Design Exercise บน 1 4 7 10 กลาง 2 5 8 11 ล่าง 3 6 9 12 ใช้จำนวนครั้งหรือเวลาในการฝึก สถานีติดกันไม่ซ้ำกลุ่มกล้ามเนื้อ จำนวนสถานีขึ้นอยู่กับวัตถุประสงค์ของการฝึก คุณภาพของการฝึกขึ้นอยู่กับวัตถุประสงค์ของการฝึก

Continuous Training

Eccentric Concentric Plyometric Training Very high intensity training stop when the athlete fatigues

Fartlek Training ( Speed Play) Variety of speed training Example Running Up hill & Down hill Running in the track but in the different speed Road running in different speed Running in the football field in different speed

Combination of Strength and Skill Complex Training Combination of Strength and Skill Neuromuscular Recruitment is connect to technical movement Strength + Skill Strength + Plyometric Plyometric + Skill Strength + Plyometric + Skill Stop when the athlete fatigue

Intermittent Training Combination of skill, Variety of movement, Agility Resistant Training, and Jumping Exercise to stimulate competition situation In consider Duration of Competition Type of Energy Supply Direction of movement Type of skill close or open Technical and Tactical Performance of the opponent