HOCKEY Physical Performance Assessment. 3 components to win hockey games Win Races Win Battles Recover Faster.

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Presentation transcript:

HOCKEY Physical Performance Assessment

3 components to win hockey games Win Races Win Battles Recover Faster

Fitness Variables Win Races Speed Power Quickness Braking Reaction Time Agility Strength Balance

Fitness Variables Win Battles Upper Power Lower Power Upper Quickness Lower Quickness Upper Strength Lower Strength Balance

Fitness Variables Recover Faster Aerobic Capacity Anaerobic Drop-off Heart Rate Recovery

RBR RACERECOVERBATTLE

RACE SCORE SpeedAgility Reaction

BATTLE SCORE Balance Lower Body Strength Upper Body Push Strength Upper Body Pull Strength

RECOVER SCORE Heart RateBeep Test Sprint Drop Off

Compton Agility Test Factor Your Score Your Result U17 Average Pro Average Agility (s) Reaction (s) Brakes (%)50%32% Compton Agility Test

Brakes Click for brakes solutions Click for brakes solutions Monger Hop Exercise Category: Brakes Equipment Needed: Box Target Goal: Work on your brakes to improve your speed

IT 3 + RBR Identify Goals Test Teach Train Race...Battle...Recover

IT 3 + RBR Identify Identify SPECIFIC goals player wants to accomplish in their hockey career Identify specific NEEDS to meet those goals If you dont IDENTIFY, training process becomes RANDOM, risking underachievement

IT 3 + RBR Test TEST with RBR and compare with elite players Rank players Pinpoint corresponding fitness variables that are holding players back Customize training programs Set standards Set goals

IT 3 + RBR Teach The more players understand WHY they need to train WHAT and HOW they do, the more motivated they are KNOWLEDGE is POWER

IT 3 + RBR Train Individualized programs Continually monitored Feedback given Regular re-testing to see progress

HARD WORK WON'T COVER ALL THE BASES! Working hard without working smart leads to an inefficient use of time Knowing exactly what to work on allows players to spend time improving their weaknesses. Unless each athlete is assessed and told what they need to work on, they will likely continue doing what they have been doing

RBR for Coaches Team Reports Comparable Reports Potential for Development Under-utilized Strengths

Player Name RaceBattleRecoveryOverallPotentialTotal Defence Coach Report: Simple RBR Rankings