GCSE PHYSICAL EDUCATION

Topic 1.1.1 aesthetic appreciation increase self-esteem and confidence help relieve stress, and prevent stress-related illness explain what constitutes a healthy, active lifestyle classify the benefits of a healthy, active lifestyle as social, physical or mental aesthetic appreciation The Full Developed Statement! Define Explain Link to specific performance / result Health - Link to what it prevents / causes The Full Developed Statement! Define Explain Link to specific performance increase self-esteem and confidence the development of friendships and social mixing. help the individual to feel good (serotonin levels) competition physical challenge cooperation

Topic 1.1.2 cultural: age, disability, gender, race Roles in sport and qualities needed - Performing influences : people: family, peers, role models image: fashion, media coverage Roles in sport and qualities needed - Officiating Roles in sport and qualities needed - leadership The Full Developed Statement! Define Explain Link to specific performance / result Health - Link to what it prevents / causes The Full Developed Statement! Define Explain Link to specific performance cultural: age, disability, gender, race Roles in sport and qualities needed - Volunteer socio-economic: cost, perceived status of the activity health and wellbeing: illness, health problems resources: access, availability, location, time

Topic 1.1.2 Agencies - Sport England Agencies – sports participation pyramid Topic 1.1.2 Agencies – National Governing Bodies 3 common purposes of initiatives The Full Developed Statement! Define Explain Link to specific performance / result Health - Link to what it prevents / causes The Full Developed Statement! Define Explain Link to specific performance Agencies – Youth Sports Trust common purposes of initiatives – impact on performance common purposes of initiatives – impact on health

Topic 1.1.3 muscular strength muscular endurance Health fitness exercise cardiovascular fitness SRF - coordination flexibility The Full Developed Statement! Define Explain Link to specific performance / result Health - Link to what it prevents / causes The Full Developed Statement! Define Explain Link to specific performance SRF - reaction time body composition SRF - speed SRF - balance SRF - agility SRF - power

Topic 1.1.4 FITT principle reversibility Time-bound Realistic progressive overload specificity Achievable Measurable The Full Developed Statement! Define Explain Link to specific performance / result Health - Link to what it prevents / causes The Full Developed Statement! Define Explain Link to specific performance individual differences/needs rest and recovery Specific explain the value of goal setting in terms of planning, developing and maintaining regular involvement in healthy, physical activity FITT principle reversibility

interval continuous Fartlek circuit cross weight Topic 1.1.4 understand the exercise session and the purpose of each component (cool-down) Fartlek The Full Developed Statement! Define Explain Link to specific performance / result Health - Link to what it prevents / causes The Full Developed Statement! Define Explain Link to specific performance understand the exercise session and the purpose of each component (main activity) circuit understand the exercise session and the purpose of each component (warm-up) cross weight

Topic 1.1.4 anaerobic activity resting heart rate plot hr examples on a graph and evaluate results resting heart rate working heart rate recovery rates The Full Developed Statement! Define Explain Link to specific performance / result Health - Link to what it prevents / causes The Full Developed Statement! Define Explain Link to specific performance use graphs to demonstrate and explain the use of target zones and training thresholds. anaerobic activity aerobic activity

macro nutrients (carbohydrates) Topic 1.1.5 explain the need to consider the timing of dietary intake when performing due to the redistribution of blood flow (blood shunting) during exercise. requirements of a balanced diet macro nutrients (carbohydrates) macro nutrients (fats) The Full Developed Statement! Define Explain Link to specific performance / result Health - Link to what it prevents / causes The Full Developed Statement! Define Explain Link to specific performance macro nutrients (protein) explain the importance, and use, of micro nutrients – water for personal health and wellbeing explain the importance, and use, of micro nutrients (minerals and vitamins) for personal health and wellbeing explain the importance, and use, of micro nutrients - fibre for personal health and wellbeing

overfat Topic 1.1.5 obese anorexic underweight endomorph mesomorph different body types are an advantage / disadvantage identifying activities where obese The Full Developed Statement! Define Explain Link to specific performance / result Health - Link to what it prevents / causes anorexic mesomorph different body types are an advantage / disadvantage identifying activities where outline why, and how, expected and optimum weight varies according to height, gender, bone structure and muscle girth ectomorph

Topic 1.1.5 peptide hormones stimulants Narcotic analgesics explain the effects of smoking on general health and on physical activity The Full Developed Statement! Define Explain Link to specific performance / result Health - Link to what it prevents / causes explain the effects of alcohol on health and on physical activity stimulants Narcotic analgesics anabolic steroids diuretics beta blockers

explain how to reduce these risks to better maintain wellbeing Topic 1.1.5 explain how to reduce these risks to better maintain wellbeing warming-up correct clothing adherence to rules The Full Developed Statement! Define Explain Link to specific performance / result Health - Link to what it prevents / causes Cooling down balanced competition personal readiness/ PAR-Q checking equipment and facilities

immediate and short-term effects of participation – Heart Rate Topic 1.2.2 immediate and short-term effects of participation – Heart Rate rest (rest required for adaptation to take place, time for recovery before next exercise session) immediate and short-term effects of participation – Systolic / Diastolic Blood Pressure recreational drugs (effects of alcohol and smoking/nicotine on blood pressure). The Full Developed Statement! Define Explain Link to specific performance / result Health - Link to what it prevents / causes long-term adaptations – cardiac output diet (effects on blood pressure and cholesterol – HDL and LDL) long-term adaptations – increased stroke volume long-term adaptations – lower blood pressure (Healthy veins/arteries) long-term adaptations – decreased resting heart rate

immediate and short-term effects of participation – Breathing rate Topic 1.2.3 recreational drugs (effect of smoking/nicotine on the alveoli-gaseous exchange). immediate and short-term effects of participation – Breathing rate immediate and short-term effects of participation – increased depth of breathing recreational drugs (effect of smoking and illness caused). The Full Developed Statement! Define Explain Link to specific performance / result Health - Link to what it prevents / causes immediate and short-term effects of participation – Oxygen debt long-term adaptations – increased vital capacity long-term adaptations – increased lung capacity

(deltoid, trapezius, latissimus dorsi, pectorals, Topic 1.2.4 (deltoid, trapezius, latissimus dorsi, pectorals, biceps, triceps, abdominals, quadriceps, hamstrings, gluteals, gastrocnemius) The Full Developed Statement! Define Explain Link to specific performance / result Health - Link to what it prevents / causes role of mucles in movement (antagonist and antagonist pairs)

immediate and short-term effects of participation Topic 1.2.4 diet (effects of protein in building and repairing muscles) immediate and short-term effects of participation – Isotonic contraction rest (rest required for adaptation to take place, time for recovery before next exercise session) immediate and short-term effects of participation – Isometric contraction The Full Developed Statement! Define Explain Link to specific performance / result Health - Link to what it prevents / causes immediate and short-term effects of participation – increased energy demands performance enhancing drugs (use of steroids to aid muscle building and recovery). injuries such as muscle strain and muscle atrophy (due to injury and inactivity), and their treatment using common techniques immediate and short-term effects of participation – increased lactic acid production / muscle fatigue long-term adaptations – increased muscular endurance long-term adaptations – increased muscular strength

Topic 1.2.5 Function of skeleton Prevention of osteoporosis long-term adaptations – increased bone density Range of movement at hinge joint Range of movement at ball and socket joint long-term adaptations – increased strength of tendons and ligaments The Full Developed Statement! Define Explain Link to specific performance / result Health - Link to what it prevents / causes fractures compound, greenstick, simple, stress Treatment of soft tissue injuries RICE (rest, ice, compression, elevation) joint injuries (tennis elbow, golfer’s elbow,dislocation, sprain, torn cartilage),