Rest S By Health Ministries Department General Conference of Seventh-day Adventists N O I T A R B E L E C

Celebrating rest CELEBRATIONS®Rest 2

Fatigue: A health problem CELEBRATIONS®Rest 3

Tired people become inefficient CELEBRATIONS®Rest 4

CELEBRATIONS®Rest 5 Involuntary sleep

Sleep deprivation CELEBRATIONS®Rest 6

Decision making from the frontal lobe CELEBRATIONS®Rest 7

Sleep debt CELEBRATIONS®Rest 8

Sleep debt can alter metabolic state CELEBRATIONS®Rest 9

Sleep deprivation leads to decreased performance CELEBRATIONS®Rest 10

How much sleep do we need? CELEBRATIONS®Rest 11

Students often study most of the night CELEBRATIONS®Rest 12

CELEBRATIONS®Rest 13 Two major types of sleep: Non-rapid eye movement sleep Rapid eye movement sleep

Rapid-eye-movement sleep CELEBRATIONS®Rest 14

Both types of sleep are necessary CELEBRATIONS®Rest 15

Steps to getting to sleep CELEBRATIONS®Rest 16 Learn to value sleep Establish a regular bedtime

Exercise every day CELEBRATIONS®Rest 17

CELEBRATIONS®Rest 18 Establish regular time for rising and retiring Use a comfortable bed in quiet bedroom

CELEBRATIONS®Rest 19 Eat lightly in evening Avoid exciting or depressing TV…soon before bedtime

See your personal physician if you suspect a sleep disorder CELEBRATIONS®Rest 20

Put your trust in God CELEBRATIONS®Rest 21

Winston Churchill CELEBRATIONS®Rest 22

Weekly and annual rest CELEBRATIONS®Rest 23

Rest instituted by God CELEBRATIONS®Rest 24

LIFE APPLICATION QUESTIONS CELEBRATIONS®Rest 25

How many times in the last three days have I fallen asleep involuntarily? CELEBRATIONS®Rest 26

How many hours of nightly sleep have I had during that same time? Do I need to reassess my sleeping habits? CELEBRATIONS®Rest 27

Am I staying up too late at night? What delays my preparation for bed? CELEBRATIONS®Rest 28

Do I need to exercise more, or perhaps earlier in the day? CELEBRATIONS®Rest 29

Have I had too big a meal in the evening, or eaten too late? CELEBRATIONS®Rest 30

Am I worrying about something that is keeping me awake? CELEBRATIONS® Rest 31

CELEBRATIONS®Rest 32 Am I choosing to watch too much TV or play too many games?

Do I need to see my physician about a sleep disorder, such as sleep apnea? CELEBRATIONS® Rest 33

A husband and wife worked late and then went out to dinner with friends. The meal was delicious, but the couple ate too much. CELEBRATIONS®Rest 34

Neither slept well when they eventually got to bed. The next evening they arrived home late again and then watched a late- night TV show. CELEBRATIONS®Rest 35

The next morning the couple had a heated argument about who should fetch the dry cleaning. Why would they argue about such an inconsequential thing? CELEBRATIONS®Rest 36

Were they thinking clearly? How can I prevent something like that from happening to me? CELEBRATIONS®Rest 37

How many of the following symptoms have I observed in myself lately? lower productivity short attention span CELEBRATIONS®Rest 38

inability to solve complex problems, think clearly, or remember quickly CELEBRATIONS®Rest 39

How do I demonstrate that I value my sleep? What choices do I have to make in order to get adequate and restful sleep? CELEBRATIONS®Rest 40

Should I choose to get up at the same time on weekends as I do during the week so that I establish good-habit patterns? CELEBRATIONS®Rest 41

What arrangements in my bedroom do I have to change to foster better sleep? CELEBRATIONS®Rest 42

What arrangements in my bedroom do I have to change to foster better sleep? How can I make a decided choice to put my trust in God and leave my burdens with Him? CELEBRATIONS®Rest 43

In what ways do I show that I value the rest that the Sabbath offers? CELEBRATIONS®Rest 44

In what ways do I show that I value the rest that the Sabbath offers? Do I use the Sabbath hours to catch up on my sleep debt from a week of bad choices? CELEBRATIONS®Rest 45

Or do I enjoy the same type of rest that God took after Creation CELEBRATIONS®Rest 46

Or do I enjoy the same type of rest that God took after Creation a rest from work in order to spend time in growing my relationships with God, family, and community? CELEBRATIONS®Rest 47

Do I use the full vacation time allotted to me? CELEBRATIONS®Rest 48

How can I best use this time in a balanced way to adequately rejuvenate physically, mentally, emotionally, and spiritually? CELEBRATIONS®Rest 49

How can I plan more purposefully to gain the benefits I need to offset the stresses and deficiencies I experience during the rest of the year? CELEBRATIONS®Rest 50

This presentation is created and distributed by the Health Ministries Department General Conference of Seventh-day Adventists Old Columbia Pike Silver Spring, MD This presentation is shared for educational purposes only. The content, graphics, and pictures of each slide and the whole presentation must be kept intact if shared with other Health Ministries entities, including this page. Thank you for using and sharing only in a responsible manner. Superscripts denote references listed in the back of the book, CELEBRATIONS. CELEBRATIONS® Rest 51

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