Nutritional Health.

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Presentation transcript:

Nutritional Health

Opening Activity How does Nutrition impact me? What are the benefits of good nutrition? What factors influence my food choices?

Nutrition the area of health that focuses on selecting foods that contain nutrients and an amount of calories appropriate to maintain good health

Nutrient A substance in food that helps with body processes, helps with growth and repair of cells, and provides energy

Six Classes of Nutrients Carbohydrates Wheat Bread Rice Oatmeal Proteins Tuna Chicken Eggs Fats Butter Olive Oil Corn Oil Vitamins Riboflavin Vitamin A Thiamine Minerals Calcium Iron Magnesium Water Fruit Juice Bottled Water

Metabolism The rate at which food is converted into energy in body cells

Calorie A unit of energy produced by food and used by the body

Which Lunch Would You Eat? A – Total calories = 750 B – Total calories = 750

Essential Questions What constitutes a healthy diet? How can food choices today affect health in the near future? The far future? Which foods are highest in calories? What are the sources of our food? What causes unhealthy food behaviors?

Exit Slip 1.) What are the 6 classes of Nutrients? 2.) What are the benefits of good nutrition?