JOURNAL What 5 things have you done in

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JOURNAL What 5 things have you done in the past week that would improve your mental/emotional health?

Mental & Emotional Health

What makes you who you are????

Personality - - a unique combination of feelings, thoughts, and behaviors that make you different from everyone else.

Self Concept – Self-Esteem – the way you see yourself. the way you feel about yourself.

Managing Your Emotions Negative Thinking (Self–Talk) - Focusing on only the bad parts of the situation. Positive Thinking (Self-Talk)- Thinking about the good parts of a bad situation Eric LeGrand Speech Eric LeGrand Story

Improving your Mental/Emotional Health: Motivate yourself Focus on your strengths Understand and manage your feelings. Develop a positive attitude Learn from your mistakes