Topic: Health in the Past vs Present Pg. 7

What do you see?

What could be the cause?

What do you see?

What could be the cause?

How has being “Healthy” changed from 1800/1900’s to now? Prior to 1900’s = infectious diseases Current = lifestyles diseases

Lifestyle Disease present Death past Infectious Disease

Lifestyle Disease – a disease caused partly by unhealthy behaviors and partly by other factors. Pg. 7

Lifestyle Disease Examples: Cirrhosis Chronic Obstructive Pulmonary Disease Some Cancers Obesity Type 2 Diabetes Stroke High Cholesterol Some Heart Diseases Pg. 7 (pick 4)

Lifestyle Disease present Death past Infectious

Infectious Disease – a disease caused by agents that invade the body such as bacteria. Pg. 7

Infectious Disease Examples: Tuberculosis Pneumonia Influenza (flu) Polio Chickenpox Malaria HIV/AIDS Measles Salmonella Pg. 7 (pick 4)

Tuberculosis – a contagious bacterial infection that involves the lungs. It may spread to other organs. Polio- a viral disease that can affect nerves and can lead to partial or full paralysis. Malaria- a parasitic disease that involves high fevers, shaking chills, flu-like symptoms, and anemia.

Lifestyle Disease Facts Poster Guidelines: Name of disease Short definition of disease (in own words) What are the causes of getting the disease? What are some types/kinds of the disease? How do you treat the disease?

Common Lifestyle Diseases Pg. 6 Stroke High Cholesterol Type 2 Diabetes Cancer Heart Disease Definition Causes (2) Types/Kinds (2) Treatments (2)

Life Expectancy: the average period that a person may expect to live Mortality Rate: the state or condition of being subject to death Pg. 7

Mortality Rate information: http://www.cdc.gov/nchs/data/databriefs/db115.htm http://www.cdc.gov/nchs/data/databriefs/db37.pdf

Topic: Shortened Lifespan Causes Pg. 9

How does knowledge affect our behaviors and how long we live?

Causes of shortened life span… Risk Factors and Risk Behaviors

Risk Factor – anything that increases the likelihood of injury, disease or health problems. Pg. 9

Controllable – things that you choose or have control over Risk Factors: Controllable – things that you choose or have control over Uncontrollable – things that you can not change and that are out of your control (relate to age, race, gender, heredity) Pg. 9

Define the Following: Heredity Pg. 9

What do you think the 6 riskiest behaviors are?

Pg. 9 6 Riskiest Behaviors Sedentary lifestyle Alcohol and drug use Sexual activity Behaviors that cause injury (ex: suicide, car accidents) Tobacco use Poor eating habits Pg. 9

Define the Following: Sedentary Pg. 9

Obesity Ranking Information: http://www.americashealthrankings.org/all/obesity http://kff.org/other/state-indicator/overweightobese- children/

www.drugabuse.gov

Topic: 6 Components of Health Pg. 11

What does being “healthy” mean to you?

Define the Following: Health Pg. 11

6 Components of Health – categories needed to be an overall healthy person. Pg. 11

Physical= Emotional= Social= Mental= Spiritual= Environmental= 6 Components of Health (definitions found in health book on pages 11-13) Physical= Emotional= Social= Mental= Spiritual= Environmental= -define each using book (pgs. 11-13) Pg. 11; define

Examples of Components (include 2 picture examples of each component) Physical Emotional Social Spiritual Mental Environmental Pg. 10

Physical Health

Emotional Health

Social Health

Mental Health

Spiritual Health

Environmental Health

Wellness = Achieving the best you can in all 6 Components of Health What influences your “wellness”? Heredity Social Cultural Environmental Pg. 11

Topic: Life Skills Pg. 13

Define the Following: Life skill Pg. 13

10 Life Skills Assess Your Health Communicate effectively Practice Wellness Cope Be a Wise Consumer Evaluate Media Messages Use Community Resources Make GREAT Decisions Using Refusal Skills Set Goals

Define the Following: Advocate Pg. 13

How does society advocate for people with health concerns or problems?

4 Ways Society Addresses Health Concerns Medical Advances Insulin pump vaccinations Technology Public Policy Education Pg. 13

Health Literacy - knowledge of health information needed to make good choices about your health. Pg. 13

What kind of decisions do you have to make in your life? What steps do you take to make those decisions?

G.R.E.A.T. Decision Making Model: G = Give thought to the problem R = Review all your choices E = Evaluate the consequences of each choice A = Assess all options and choose the best choice T = Think about your choice after you have done it Pg. 13

What kinds of pressures do you have to deal with?

Types of Pressure: Peer Pressure – a feeling that you should do something because that is what your peers want you to do. Direct Pressure – the pressure that results from someone who tries to convince you to do something you normally wouldn’t do. Indirect Pressure – the pressure that results from being swayed to do something because others are doing it. Pg. 13

Refusal Skill – a strategy used to avoid doing something you don’t want to do Pg. 13

Topic: Goal Setting Pg. 15

What goals do you have in your life?

Types of Goals: Short term – goals that can be achieved within seconds up to 3 months Long term – goals that can be achieved within 3 months or more Pg. 15

Six Suggestions For Setting Goals: When you set a goal make sure it has the following: Safe Satisfying Sensible Similar Specific Supported Pg. 15

S.M.A.R.T. Goal Plan Pg. 15

Define the Following: Action Plan Pg. 15

My S.M.A.R.T. Goal (Pick a goal that you have for yourself in the class and go through each step) Pg. 14