Effects of Drinking Diet Soda

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Presentation transcript:

Effects of Drinking Diet Soda

Sugar Stacks Coca Cola Red Bull Mountain Dew 20 oz. (590 ml) Bottle Sugars, total: 65g Mountain Dew 20 oz. (590 ml) Bottle Sugars, total: 77g Red Bull 8.3 oz. (250 ml) Can Sugars, total: 27g

What’s In Most Energy Drinks? 80mg of caffeine 27mg of glucose and sucrose to give that sugar high

Why Water is Important for us ?

Why Water is Important for us ? 60-70% of total body weight is water Helps dispose of waste in the body Protects organs and joints It provides hydration. Maintains body temperature regulation

Are You Drinking Enough water? Recommended 9 cups for women and 13 cups for men as a starting point.

Are You Drinking Enough water?

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