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Which Sport Drink Is The Best For You?

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Presentation on theme: "Which Sport Drink Is The Best For You?"— Presentation transcript:

1 Which Sport Drink Is The Best For You?
By: Orion Kendra

2 Sport Drinks Gatorade PowerAde Vitamin Water Body Armor Muscle Milk
Monster Red bull Propel

3 Reason I want people to know which sport drinks are good and bad for you and when to use them

4 Listed from 8-1 in health order.

5 #8 Monster Good things: Gives energy Bad Things: 54g of sugar per can
Made with high fructose corn syrup 200 Calories per 19oz can Made with tons of caffeine Source:

6 #7 Redbull Good Things: Gives energy Bad Things 80 mg of caffeine
It break down the effects to 7-12 days after drinking it. The acidity of energy drinks is potentially harmful to bone, muscle, and brain health. Elevates blood pressure. Source:

7 #6 Vitamin Water. Good things: Has a high amount of different vitamins
Has a good amount of water. Less calories Bad Things Can make you gain weight High amount of sugar

8 #5 Muscle Milk Good Things:
(could be bad or good) Can make you gain weight for sports Helps you calm your appetite Helps you build muscle Bad things: Weight Gain High amount of calories Source:

9 #4 Gatorade Good Things:
Gatorade contains sugar, electrolytes (Sodium, and Potassium). Replaces what you loose during workouts Bad Things: A 12 oz serving contains 21g of sugar. If not active could contribute to weight gain Source:

10 #3 Powerade Good Things: Less calories that Gatorade
Contains many minerals such as: B3, B6, and B12 Has a good amount of potassium Bad Things: 32 oz has 400 mg of sodium All carbohydrates are sugar based. Source:

11 #2 Body Armor Good things: 10% coconut water Low calories Cane sugar
All Natural Good amount of vitamins and Electrolytes More Antioxidants Bad Things: None Sources:

12 #1 Propel Good Things It can help you stay hydrated during your workouts ad throughout the day Only has 10 calories Mostly water Has a good amount of electrolytes Low sodium Antioxidants Bad Things: None Source:

13 Nutrition facts for all drinks (8-1)

14 Categories Hydration Propel Gatorade PowerAde Nourishment
Vitamin Water Body armor Muscle milk Energy Red Bull Monster


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