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Drinking Water While Exercising

Published byGyles Glenn Modified over 5 years ago

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Presentation on theme: "Drinking Water While Exercising"— Presentation transcript:

1 Drinking Water While Exercising
Healthy Hydration Drinking Water While Exercising Jacqueline Enriquez

2 Water: Your Essential Nutrient
Cushions and protects vital organs Transports nutrients and oxygen to cells Regulates body temperature Dehydrated body cannot cool itself Can cause muscle fatigue and heart stroke Jacqueline Enriquez

3 Begin Workout with Plenty of Water
Jacqueline Enriquez

4 Keep Replenishing Fluid Levels
While Exercising: 10 oz. every 20 minutes After Exercising: 8 oz. within 30 minutes Jacqueline Enriquez

5 Be Healthy Drink Water Jacqueline Enriquez

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