The Positive Approach

Approach 5: The Positive Approach 5.1 assumptions Approach 5: The Positive Approach

What is the Positive approach? The positive approach is the most recently developed approach that we will study. The positive approach thinks that psychology should not just focus on mental illness, but also look at the good qualities humans have and how they can be nurtured

3 Assumptions of the positive approach Acknowledgement of Free Will Authenticity of Goodness and Excellence Focus on “The Good Life” These three things are different types of belief compared to the biological assumptions you studied last. In pairs, discuss what “Free Will” “Authenticity” and “The Good Life” might mean

Assumption 1: Acknowledgement of Free Will A free action is one that we make through our own choice, without being “determined” to do it by internal or external forces Have you made a free choice to be here today? What internal or external forces might be affecting you?

Assumption 1: Acknowledgement of Free Will The other approaches we study would suggest that our behaviour is determined: Behaviourists – behaviour is learnt from our environment Psychodynamic – behaviour is determined by our childhood experience Cognitive – behaviour is determined by thinking Biological - ?????

Assumption 1: Acknowledgement of Free Will The positive approach says we are self-directing and adaptive. A good life can be achieved if we use our strengths and virtues. Happiness does not depend on genes or luck Happiness is recognising and developing our strengths to make our lives better and to minimise negativity

Assumption 1: Acknowledgement of Free Will Free will is supported by Seligman and Diener (2002) People who choose to invest time and effort into important relationships – friends and family – report high happiness levels Negative correlation between happiness levels and depression.

Assumption 2: Authenticity of goodness and excellence Happiness, goodness and excellence are natural human states These states should get as much attention from psychologists as feelings of anxiety or stress Seligman says we have “Signature strengths” such as kindness, humour and generosity which need to be developed so they can enhance (improve) our lives

Assumption 2: Authenticity of goodness and excellence So instead of simply focusing on all the problems humans have (mental disorders and negative states of mind) we should also celebrate the good things about humans This assumption changes the way some psychologists look at therapy: Instead of fixing problems, they focus on developing a client’s strengths to help them feel fulfilled.

Assumption 2: Authenticity of goodness and excellence They are encouraged to help others (altruism) or develop their own abilities So, as a person’s self-esteem grows, they will develop strength to protect them from depression and other issues they might face in life. By recognising their own good qualities, clients will learn that they can continue to grow in their ability to cope.

Assumption 3: Focus on “The Good Life” Happiness is achieved through living a “good life”, which involves 3 things: Positive connection to others – love, trust, enjoy happiness, forgiveness, spiritual connections with t6he self and others Positive individual traits – integrity, Morality, creativity, courage and humility

Assumption 3: Focus on “The Good Life” Life Regulation qualities – these are qualities we need to regulate, monitor and control our behaviour in order to achieve our goal. Examples – a sense of autonomy, independence, faith in our decision-making and wisdom.

Assumption 3: Focus on “The Good Life” Seligman says we should aim high in life to be truly happy: Not just a Pleasant life (pursuing good feelings) Not just a Good life (pursuing interesting activities) But a Meaningful life – living for a purpose greater than oneself

Explaining relationships Without looking at the book, how could the positive approach apply to human relationships? Friendships Romantic relationships Sibling relationships Parent/child relationships Pet/Owner relationships

Exam note Make a note of the Exam Corner box on pg 91. Be clear about what you need to know and what sort of questions you might be asked. You might be asked general questions, to describe one or more assumptions. You might be asked to describe a specific assumption You might be asked to apply an assumption to explain the formation of a type of relationship

Home Learning Describe 3 assumptions of the Biological Approach [12] (3x4 marks) Follow the SEE structure at the top of page 11 Page 104: more practice questions Assumptions True/False