Int 2 / Higher Grade Physical Education Preparation of the Body Lesson 2

Lesson 2 Content Specific aspects of fitness required in specific positions Testing specific aspects of fitness Phases of Training Principals of Training Types of training Homework Two questions

Homework feedback Excellent of the standard expected Homework codes used in PE Excellent of the standard expected Satisfactory, some key content / information missing Unsatisfactory, not of the level required - REDO

Specific aspects of fitness required in different positions For effective performance you require a wide repertoire of physical, skill related and mental fitness Although all players require a combination of... cardio respiratory endurance, speed endurance, muscular endurance, power, speed, strength and flexibility... the specific fitness requirements of each player will vary dependent on their position and role.

Specific aspects of fitness required in different positions Write one or two sentences explaining why a midfielder requires the aspects of fitness listed below. Cardio Respiratory Endurance - Speed Endurance - Agility - Level of Arousal-

Specific aspects of fitness required in different positions Swap jotters with the person sitting next to you and mark their work using the answers below. Cardio Respiratory Endurance - to cope with the high intensity demands of continual movement for 90 minutes Speed Endurance - to continually make repeated sprints over varied distances Agility - to create gaps, move quickly into space and turn quickly with the ball to beat opponents Level of Arousal- to ensure you are appropriately motivated to perform to your best. To low a level any you wont perform (can’t be bothered). To high a level and you will become anxious and stressed leading to a poor performance.

Homework Task 2(a) Due – Thursday 6th Sept Describe in detail the fitness requirements required to effectively perform your role. (4) Structure of Answer Name your position – Describe the responsibilities of this position /role Name and explain the 2 aspects of physical fitness required. Give performance related examples to help explain why each aspect is required. Name and explain the aspect of skill related fitness required. Give a performance related example to help explain why the aspect is required. Name and explain the aspect of mental fitness required. Give a performance related example to help explain why the aspect is required.

Testing Specific aspects of fitness After naming the specific aspects of physical fitness required for your position it is important to asses your level of fitness. There are two methods of doing this Within the activity – General Data Out-with the activity – Specific Data / Specific Aspect Within Activity Assess Fitness Football Physical Specific Position Aspects of fitness Outwith Activity

Out with the activity – Specific Data = Standardised Tests

Testing Specific aspects of fitness Standardised fitness tests undertaken Multi stage fitness test 12 minute Cooper Run KHS derived Speed Endurance Test 10m-25m-50m Sprint Test

Benefits of standardised testing Knowledge of activity doesn’t influence performance in test. Unlike actual game no variables that you can’t control. Specific to aspect of fitness. Raw quantitative data. Measure and compare scores with retest data. Are standardised results, compare with national averages. Raw scores can be used to set intensity in week 1+2 of training programme.

The story so Far General Data Collection TROS Within the game Centre Midfielder Cardio Respiratory Endurance CRE Right Midfielder Speed Endurance Standardised Tests KHS Derived speed endurance test 10, 25, 50 sprint tests Standardised tests Multi Stage fitness test 12 Minute cooper Run

Homework Task 2(b) Due – Thursday 6th Sept Describe in detail how you gathered specific data on your level of performance. (4) Key word / phrase bank Accurate and valid data Standardised tests Permanent Record National Averages Retest at later date

Creating a six week training programme There are a number of factors which have to be considered when creating a training programme... Q. What are they??? (mentioned during lesson content slide) Phase of Training Principals of Training Types of Training

Phases of Training Training can be done at 3 times of the training year in football. Preparation period – Pre season Competition period – During the season Transition period – Off season What are the objectives of each phase and what types of training are most appropriate to each phase.

Principals of Training Specificity Progressive overload Frequency Intensity Duration Reversibility

Types of training Continuous Training Fartlek Training Circuit Training Weight Training Interval Training Flexibility Training

Homework Due – Thursday 6th Sept Describe in detail the fitness requirements required to effectively perform your role. Describe in detail how you gathered specific data on your level of performance.