JEOPARDY Vitamins/ Minerals Proteins Fats/Water Food Plate Carbohydrates 100 100 100 100 100 200 200 200 200 200 300 300 300 300 300 400 400 400 400 400 500 500 500 500 500 1

List three foods that are considered a carbohydrate. Carbohydrates 100 List three foods that are considered a carbohydrate. Bread, rice, pasta, cereal, popcorn, potato, oats, grain, tortillas, pancakes, bagels BACK TO FIRST SLIDE 2

False, they must come from our diet Vitamins/Minerals 100 True or False: Vitamins and minerals are produced in the body. False, they must come from our diet BACK TO FIRST SLIDE 3

Meats, eggs, dairy, beans, nuts Proteins 100 List one food that is a great source of protein. Meats, eggs, dairy, beans, nuts BACK TO FIRST SLIDE 4

Fats are used to keep the skin healthy? True or false? Fats/Water 100 Fats are used to keep the skin healthy? True or false? True BACK TO FIRST SLIDE 5

How many groups make up the food plate? Five BACK TO FIRST SLIDE 6

Carbohydrates 200 Fruit, milk, and table sugar are examples of ___________ carbohydrates. Simple BACK TO FIRST SLIDE 7

Citrus fruits and juices are a great source of ________. Vitamins/Minerals 200 Citrus fruits and juices are a great source of ________. Vitamin C BACK TO FIRST SLIDE 8

Peanut butter a source of protein Proteins 200 True or False: Peanut butter a source of protein True BACK TO FIRST SLIDE 9

Name one thing water does for the body. Fats/Water 200 Name one thing water does for the body. Carries nutrients, helps with digestion, removes wastes, hydrates you, cools you off BACK TO FIRST SLIDE 10

Which group do you need the most servings from per day? Food Plate 200 Which group do you need the most servings from per day? Grains BACK TO FIRST SLIDE 11

Which is better for you: whole wheat bread or white bread? Carbohydrates 300 Which is better for you: whole wheat bread or white bread? Whole wheat bread BACK TO FIRST SLIDE 12

Bananas are an excellent source of _____________. Vitamins/Minerals 300 Bananas are an excellent source of _____________. Potassium BACK TO FIRST SLIDE 13

Trim the fat, leaner cuts of meat, limit red meat Proteins 300 What is one thing you can do to reduce the amount of fat in meats? Trim the fat, leaner cuts of meat, limit red meat BACK TO FIRST SLIDE 14

List three examples of foods high in fat. Fats/Water 300 List three examples of foods high in fat. Salad dressing, mayo, butter, cookies, cake, potato chips, fried foods, etc. BACK TO FIRST SLIDE 15

How many minutes of exercise are recommended each day? Food Plate 300 How many minutes of exercise are recommended each day? 30-60 minutes BACK TO FIRST SLIDE 16

Carbohydrates 400 What is the tough, stringy part of raw fruits/veggies, and whole wheat? Fiber BACK TO FIRST SLIDE 17

What mineral builds strong bones and teeth? Vitamins/Minerals 400 What mineral builds strong bones and teeth? Calcium BACK TO FIRST SLIDE 18

Proteins 400 Proteins are known as the body’s ________ _________ (two words) for growth. Building blocks BACK TO FIRST SLIDE 19

Source of energy, keeps skin healthy, cushions organs Fats/Water 400 What is one thing that fat does for the body? Source of energy, keeps skin healthy, cushions organs BACK TO FIRST SLIDE 20

What do grains turn into in the body? Food Plate 400 What do grains turn into in the body? Fats (or sugars) BACK TO FIRST SLIDE 21

Bread and cereal are examples of a __________ carbohydrate. Carbohydrates 500 Bread and cereal are examples of a __________ carbohydrate. Complex BACK TO FIRST SLIDE 22

Vitamins/Minerals 500 Eat fat free or low-fat What is one thing you can do to make healthier food choices from the dairy group? Eat fat free or low-fat BACK TO FIRST SLIDE 23

Proteins 500 Which food is not a protein source? Butter Peanut butter, fish, butter, or soybeans Butter BACK TO FIRST SLIDE 24

The body is made up of ___% - ___% water. Fats/Water 500 The body is made up of ___% - ___% water. 45% - 75% BACK TO FIRST SLIDE 25

Dairy, Protein, Vegetables, Fruits, and Grains Food Plate 500 Name the 5 groups listed for the Food Plate. Dairy, Protein, Vegetables, Fruits, and Grains BACK TO FIRST SLIDE 26

Saturated and unsaturated fats FINAL JEOPARDY Two categories of fats were mentioned in class, name both of them. Saturated and unsaturated fats 27 BACK TO FIRST SLIDE