U : 13 Healthy Eating

Food pyramid Oil & Fats Proteins Vitamins & Minerals Carbohydrates fat & oil Proteins milk,nuts,meat, eggs... Vitamins & Minerals fruit & vegetables Carbohydrates bread & cereal

Healthy good = Unhealthy bad = A) Choose the correct words: Healthy unhealthy Healthy unhealthy Healthy good = Unhealthy bad =

No, I don't. I eat when I feel hungry. Answer these questions: 1. Do you eat whenever you feel ( hungry or not hungry )? …………………………………………………………………………….. 2. Why should we follow the prophet’s advice ? ( يا غلام سمي الله , وكل بيمينك , وكل مما يليك )* ( حسب ابن آدم لقيمات يقمن صلبه ) * ( طعام الاثنين يكفي الثلاثة , وطعام الثلاثة يكفي الأربعة ) * ( المؤمن يأكل من معى واحدة , والكافر يأكل في سبعة أمعاء )* To…………………………………………………………………………….. No, I don't. I eat when I feel hungry. To Keep our body healthy.

If we eat healthy food our body will be good & strong. 3. How do you think the food we eat affects our health? …………………………………………………………………………………… ………………………………………………………………………………….. If we eat healthy food our body will be good & strong. If we eat unhealthy food we will feel sick & tired.

4.Name the 4 groups of the Food Pyramid ? 1)……………………… 2)……………………… 3)………………………… 4)…………………………… Fat and oil. Proteins... Vitamins & Minerals. Carbohydrates 5. Write 2 healthy eating habits : 1)…………………………………………… 2)…………………………………………… Have a good breakfast every morning. Drink lots of water

1.What we eat. 2.Where we eat 3.When we eat. 4. How we eat. Answer these questions: 1. What are the 4 W’s ? ……………………………………………………………………………… 2. Put (  ) ( × ) and correct the wrong statements? 1. “Prevention” is better than “ Cure”. ( ) ………………………. 2. Eating just before going to bed is unhealthy. (  )……...……… 3. It is a good habit to eat while doing things. ( × ) ……………… 4. Eating quickly helps the stomach digest food. (× ) …………… 5. A balance diet shouldn’t contain any fast food. ( )…………. 1.What we eat. 2.Where we eat 3.When we eat. 4. How we eat. bad slowly

Requests with modals Can...? Could..? Would you..? Would you mind.?

Sure, no problem. Sure, ok. I’d like to, but …… Sorry. ? Could you make me a cup of tea, please Could I make a cup of tea? Sure, no problem. Sure, ok. I’d like to, but …… Sorry.

Sure, no problem. Sure, ok. Sure, but …… Sorry. Would you make me a sandwich, please ? Sure, no problem. Sure, ok. Sure, but …… Sorry.

Would you mind cooking the meat ? Sure, no problem. Sure, ok. Sure, but …… Sorry.

? Sure, no problem. Sure, ok. Sure, but …… Sorry. Can you buy some bread, please? ? Sure, no problem. Sure, ok. Sure, but …… Sorry.

* Make polite requests: 1.You are in a restaurant. You want to pay your bill. Could I have the bill, please? 2.You want your sister to bake you a cake. Would you mind baking me a cake, please?

Would you please fill up my gas cylinder ? 3. You want your neighbor to fill up the gas cylinder. Would you please fill up my gas cylinder ? 4. You want your mother to make some Shawerma. Would you please make us some shawerma? 5.You want your friend to buy some popcorn Could you please buy some popcorn?

of preparing and cooking What are the methods of preparing and cooking food?

1- Beat

What can we beat? 1- egg 2- milk

2- Chop

cucumber , carrot & onion What can we chop? cucumber , carrot & onion

3- Peel

What can we peel? 1- potato 2- banana

4- Stir

What can we stir? soup

5- Mix

What can we mix? 1- juice 2-vegetables

6- Pour

What can we pour? 1- milk 2- juice

7- Fry

What can we fry? 1- potato 2- Fish

8- Steam

1- Pizza

9- Roast

What can we roast? 1- chicken

10- Grill

What can we grill? 1- hotdog

11- Boil

What can we boil? 1-eggs 2-spaghetti

12- Bake

What can we bake? 1- cake 2- bread

Omelet Ingredients: Method: 1. First, fry the onions with the butter. 2. Then, beat the eggs in a small bowl. 3. After that, add salt. 4. Then, fry the eggs for 5 m. 5. Finally, put it into a dish. 3 eggs teaspoon of salt 1 tablespoon of butter 1 small onion 3 tomatoes 14

Kabsa Ingredients: Method: 1. First, boil the meat with water for 30 m. 2. Then, add the salt and the rice. 3. After that, leave it boil for 15 m. 4. Finally, put it on a dish and offer it 3 cups of rice 1 tablespoon of salt 7 cups of water 1 kilo meat