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Astronaut in Space

Elliott-Astronaut in Space Who: A man Age: 39 Height: 70 in. Weight: 180 lb. Total daily calorie intake needed: 3457 cal

Astronaut Info The foods that astronauts eat are foods that are neither processed nor artificially preserved. Examples include apples and bananas. These foods are ready to eat and are packaged in flexible pouches. Examples include nuts, granola bars, and cookies. The water is removed from these foods to make them easier to store. Water is replaced in the foods before they are eaten. Includes beverages and oatmeal. These products are cooked and packaged in flexible foil pouches and sterilized by ionizing radiation so they can be kept at room temperatures. Meats are the only ones available, but other products are being developed for the International Space Station. www.spacelink.nasa.gov .

Continuation of Astronaut Info These foods require cold or cool temperatures to prevent spoilage. These foods are heat processed so they can be stored at room temperature. Most are stored in cans with easy-open pull tabs. Puddings are packaged in plastic cups. These foods are quick frozen to prevent a buildup of large ice crystals. This maintains the original texture of the food and helps it taste fresh. These include casseroles, quiches, and chicken pot pie. Astronauts need extra servings from the vegetable, fruit, protein, and sweets, oils and fats. www.spacelink.nasa.gov

Breakfast 1 pastry, 200 cal 1 cup of yogurt, 240 cal 1 grapefruit, 80 cal 1 fresh medium apple, 90 cal

4 medium green olives, 15 cal Snack 1 fresh medium pear, 98 cal 1 avocado, 175 cal 4 medium green olives, 15 cal

peanut butter and jelly sandwich, 270 cal Lunch 1 milkshake, 288 cal 1 corndog, 330 cal baked beans, 150 cal green beans, 22 cal peanut butter and jelly sandwich, 270 cal

Snack Macaroni and cheese, 320 cal Ice cream, 290 cal

Dinner Milk 2 %, 120 cal Beef pot roast, 284 cal Vegetable soup with meat, 134 cal Taco salad, 270 cal Cream soup, 130 cal Tuna, 70 cal

Exercise Program Work out at least 2 times a day for 45 minutes minimum each session to stay healthy. Some choices are doing Tai-Bo, gym, treadmill, Bowflex, running, sit-ups, jump-roping, or snap scissors.

Full schedule 8:30 a.m. – Wake up 9:00 a.m. – Eat Breakfast 10:00 a.m. – Work out for 45 minutes 11:15 a.m. – Have a snack 12:30 p.m. – Have lunch 2:45 p.m. – Work out for 45 minutes 3:30 p.m. – Have a snack 6:45 p.m. – Have dinner 9:30 p.m. – Go to bed

Thanks Submitted by Adit Scotish Public School Delhi

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