Squats Exercise.

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Presentation transcript:

Squats Exercise

Benefits of Squats Builds Muscle in Your Entire Body Functional Exercise Makes Real-Life Activities Easier Burn More Fat Maintain Mobility and Balance Prevent Injuries Boost Your Sports Performance -- Jump Higher and Run Faster Tone Your Backside, Abs and Entire Body Help with Waste Removal

What's the Proper Way to Perform a Squat? Stand with your feet just over shoulder width apart Keep your back in a neutral position, and keep your knees centered over your feet Slowly bend your knees, hips and ankles, lowering until you reach a 90-degree angle Return to starting position -- repeat 15-20 times, for 2-3 sets for beginners (do this two or three times a week) Breathe in as you lower, breathe out as you return to starting position

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