How to Overcome Stress?. How to Overcome Stress?

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Presentation transcript:

How to Overcome Stress?

Retirement Money problems Illnesses Parenting Pace of life Death of a loved one Confrontations Marriage Deadlines Legal problems Job loss Divorce New Job Retirement Money problems Illnesses Parenting Pace of life Expectation of others

God Never Promised: Stress free life Allow You to escape stress The stress in this life would be easy That your faith would free you from stress

God Promised: Peace in the midst of stress To overcome stress Be with you in the midst of stress

John 16:33 I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world. Psalm 34:19 34:19 Many are the afflictions of the righteous but the LORD delivers him out of them all.

Things We Need to Know I’ve Been Here Before I’m better under stress

Worry About Nothing Philippians 4:6 Do not be anxious about anything Matthew 6:27 Who of you by worrying can add a single hour to his life? Matthew 6:34 Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.

Bottom Line: Live One day at a time Worry About Nothing Bottom Line: Live One day at a time

Pray about everything (Philippians 4:6) ...in everything, by prayer and petition, with thanksgiving, present your requests to God. (Philippians 4:7) ...And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. (1 Peter 5:7) Cast all your anxiety on him because he cares for you.

Pray about everything Bottom Line: He Cares

Think about the right things (Philippians 4:8) Finally, brothers, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable--if anything is excellent or praiseworthy-- think about such things. (Proverbs 23:7 NKJV) For as he thinks in his heart, so is he...

Think about the right things Bottom Line: My life is shaped by my thoughts.

Be content with my things (Philippians 4:11) I am not saying this because I am in need, for I have learned to be content whatever the circumstances. (Philippians 4:12) I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want.

Be content with my things Bottom Line: Christ is enough