BENEFITS OF EXERCISE

PHYSICAL BENIFITS Stronger body Increased energy Improves posture Decreases chronic fatigue and stiffness Strengthens muscles & bones

PHYSICAL Continues. . . Lowers risk of disease Strengthens heart muscle Respiratory system works more efficiently Improves reaction time

MENTAL/EMOTIONAL BENEFITS Lowers stress Manage Anger and Frustration in a healthy way Improve mood -Endorphins are released by brain= natural high Lowers risk of Depression

MENTAL/EMOTIONAL continued Look and Feel Better = Increased self confidence Sense of Pride and Accomplishment = positive self-concept Lowers Mental Fatigue and improves concentration Gives you a “can do” spirit when faced with new challenges

SOCIAL Building Self-confidence = cope better in social situations Gives Opportunity to interact and cooperate with others Helps Manage Stress = Enhanced relationships with others