In-House Competition Scorecards

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Presentation transcript:

In-House Competition Scorecards

Event 1 1000m Row: Time off Rower: Complex: Athlete Signature: Division: Judge: 1000m Row: AMRAP in 10 Minutes: 1000m Row {800m Row} Norton Complex (95, 65) {75, 55} 5 Deadlift 4 Hang Power Clean 3 Front Squat 2 Push-Jerk 1 Split Jerk 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 DL HC FS PJ SJ Time off Rower: Complex: Athlete Signature: Judges Signature:

Event 2 5RFT: 5 Deadlift (275, 185) {205, 135} 10 Burpees- Over-Bar Athlete: Division: Judge: 5RFT: 5 Deadlift (275, 185) {205, 135} 10 Burpees- Over-Bar 25 Double Unders {60 Single Unders} Rd. 1 Rd. 2 Rd. 3 Rd. 4 Rd. 5 Deadlift Burpee Over Bar Double Under Time: Athlete Signature: Judge Signature:

Event 3 Athlete: Division: Judge: 45/35# Check-In Set go/no-go Attempt #1: go/no-go Attempt #2: go/no-go Attempt #3: go/no-go Attempt #4: go/no-go Attempt #5: go/no-go Attempt #6: go/no-go Burpee Box Over Tally: 0:00-10:00 3RM Overhead Squat {Front Squat} 10:01-15:00 (AMRAP) Burpee Box Jump Over (24, 20) {Burpee Box Step Over (24, 20)} Score=Load+Reps Squat: Reps: Total Score: Athlete Signature: Judge Signature:

Event 4 Athlete: Division: Judge: 2RFT: 30 GHD Sit-Ups {50 Abmat Sit- Ups} 20 Pull-Ups {30 Jumping Pull- Ups} 10 Ground-2- Overhead (115, 70) {95, 65} Round 1 Round 2 Sit-Ups Pull-Ups G2O Time: Athlete Signature: Judge Signature:

Event 5 Athlete: Judge: Division: (Circle Reps Completed) Extras: 0:00-10:00 25 Calorie Row 25 Overhead KB Swings (53, 35) {Russian KB Swings (53, 35)} 10:01-25:00 Max Load Curtis P (Rx: Squat Clean+Front Rack Lunge R Leg+Front Rack Lunge L Leg+Split Jerk) {Modified:Power Clean+Front Rack Lunge R Leg+Front Rack Lunge L Leg+Shoulder-2-Overhead} (Circle Reps Completed) Extras: Curtis P Attempt #1 go/no-go Attempt #2 go/no-go Attempt #3 go/no-go Attempt #4 go/no-go Attempt #5 go/no-go Attempt #6 go/no-go Attempt #7 go/no-go Attempt #8 go/no-go Attempt #9 go/no-go Score=Reps+Load Reps: Load: Total Score: Athlete Signsture: Judge Signature: Row 25 225 Swings 50 250 75 275 100 300 125 325 150 350 175 375 200 400