Stress Management and Mental Health Membership Recruitment by _____________________________ Region Training Conferences 2017 Name, Position

The Causes of Stress Procrastination to do assignments Pressure and expectations of others & yourself Not enough confidence to complete your assignment Having too much work to do at the same time

Signs of Overwork Mental breakdowns at least once a week You’re more emotional and sensitive than normal Exhaustion Frequent headaches, back pains, muscle aches Change in appetite or sleep habits

Signs of Overwork You stop trying and give up Absorbed with work/school Moody – prone to irritability and frustration Can’t think creatively Not managing time productively Feel dreadful when doing anything

Personal Time and Breaks Exercise – go running, go walking, yoga Take deep breaths Drink lots of water! Eat healthy food Have a technology-free meal Play with animals/pets Smile, Laugh 15 minutes before going to bed, BEE technology-free! You can read, write in a journal, plan the next day It is important to take a step back and keep yourself from being overwhelmed.

15 minutes before going to bed, BEE technology-free! Smile Laugh 15 minutes before going to bed, BEE technology-free! You can read, write in a journal, plan the next day It is important to take a step back and keep yourself from being overwhelmed.

Reaching Out & Connections Talk to the following people: Advisors and Kiwanians IP (immediate past) officers or current officers Key Clubbers Non-Key Club friends Family – help them understand Key Club Teachers

Positive Stress Relievers Relaxation - Mediation Sleep YouTube videos/TV/movies Decluttering and Cleaning – donate items to charity! Retail Therapy Drink Tea Soup Change your environment (i.e. change the sheets) Drink water Take deep breaths Aroma therapy (i.e. candles) Play calm and relaxing music Have a spa night/day

Positive Stress Relievers Talk to a friend Write in your journal Make time for fun activities! Enjoy the little things in life

Questions? Comments? Concerns?

Acknowledgements The CNH Key Club District would like to acknowledge the following individuals who have contributed to this presentation over the years. Dominique Soriano, Division 19 South Lt. Governor, 2016-2017 Wencie Hoang, Division 26 North Lt. Governor, 2016-2017 Marisa Wong, Division 44 North Lt. Governor, 2016-2017 Christopher Kao, Division 19 South Lt. Governor, 2017-2018 Kayla Kirsten, Division 3 South Lt. Governor, 2017-2018 Johnny Chen, Member Relations Committee Chair, 2017-2018