Walking Lesson Worksite Wellness

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Presentation transcript:

Walking Lesson Worksite Wellness Funding provided by Delta Regional Authority Worksite Wellness Challenge Grant

Objectives of Walking Lesson Participants will be able to implement an individual walking plan. Participants will be able to demonstrate the proper posture for walking. Participants will be able to demonstrate stretching exercises for walking.

Brainstorm Benefits of Walking

Brainstorm Benefits of Walking Gives you more energy Tones muscles Strengthens bones Reduces risk of osteoporosis Improves your balance and coordination Helps maintain a healthy weight Lowers the risk of obesity Lowers risk of high blood pressure and stroke Lowers risk of heart disease Lowers type 2 diabetes Reduces risk of breast and colon cancer Provides opportunity to socialize

Walking Safety Make sure you walk on sidewalks Walk in the direction opposite of traffic Wear bright and light colors Wear appropriate clothing to protect from weather

Start Walking Head up looking forward Neck, shoulders, and back are relaxed Swing your arms freely Stomach muscles slightly tightened Back is straight Walk smoothly, rolling foot from heel to toe.

Stretching Stretching is important as part of your walking routine. Learn about knee curls, hamstring stretch, leg curl, side reach, and wall push.

Challenge Make a plan for walking It is recommended by the CDC that adults get at least 150 minutes of aerobic activity each week (this can include brisk walking) Walking has the lowest drop out rate of the physical activity opportunities Get a group together within the workplace to join you

Staying Motivated to Walk Share tips about how to stay motivated to walk