From Corporate Fitness Works Team Leader, Keriann Hill

Slides:

Advertisements

Similar presentations

Methods of training For your training to be effective you also need to link the Principles of Training to appropriate Methods of Training.

Advertisements

+ Creating a Year-Round Training Program For athletes and trainers that work with athletes By Corey Schaffer.

FITNESS COMPONENTS MUSCULAR STRENGTH & POWER ( MUSCLE SIZE/ EXPLOSIVENESS) * MUSCULAR STRENGTH & ENDURANCE (TONING/CALORIE BURNING) CARDIO VASCULAR ENDURANCE.

Training for Different Goals by Sasha Lovejoy

Fitness Goals Setting challenging, attainable goals. What do you want to accomplish?

By: John Granatell.  Purpose is to give some pointers and tips to active college and high school students who lift weights  Receiving advice is always.

and Beyond Strength Training

Methods of Training 2.3 Witness the Fitness. The Methods of Training refers to the type of training we participate in. The type of training used should.

Step-By-Step Get Fit At Work Use Your Office As A Gym! Karen Macri Boston Scientific - HR Business Partner Certified Fitness Professional.

Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health. It’s a common type of strength training for developing.

Muscular Strength and Endurance

UNIT 3 OBJECTIVE To provide the students with the proper and necessary knowledge to take their previously determined (written) fitness goals and create.

Heart Rate CARDIOVASCULAR ENDURANCE. Heart Rate Review ▪ What is one way you can determine your heart rate (discussed last class)? ▪ What is heart rate?

Fitness For Life Components of Fitness Muscular Strength Muscular Endurance Flexibility (Sit-n-reach Test) Cardiovascular Endurance (Mile Run Test)

PERSONAL FITNESS PLAN CREATING YOUR OWN WORKOUT What is the PFP? “Personal Fitness Plan”

To the NEXT LEVEL. Learning Outcomes Define cardio-respiratory fitness with 100% accuracy Understand the difference between high, low, and non- impact.

Elliptical Trainer Kyle Davis

The F.I.T.T. Principle is one of the foundations of exercise, a set of guidelines that help you set up a workout routine to fit your goals and fitness.

Learning outcome: identify and describe a interval training program Success Criteria: Be able to describe what a interval training program should consist.

Chapter 11: Muscle Fitness: Basic Principles and Strength

STANDARD GRADE PE TYPES OF TRAINING. Learning Outcomes By the end of this lesson you will; Be aware of different types of training Understand the benefits.

Winter Training Workouts for 05 Jan – 11 Jan. Strength Workouts for the Week of 05 Jan 2014 Workout 1Lower Body WorkoutBodyweight Workout 3 sets per exercise.

Principles of Training Creating a Muscular Fitness Workout Plan.

Happy Friday Wellness Exploration Day Next: We have all jumped rope before but how many of you have rope trained? To start today: Write in your notebook.

In the ZONE! This will be you next class, Cardio is going to be every day for at least min.

Performance Enhancement Strength Training. Muscle Fiber type & Performance  Slow twitch  More efficient using oxygen to generate fuel for continuous.

CHAPTER 2 LESSON TWO: EXERCISE AND FITNESS. Benefits of Exercise Nervous System – Improves reaction time. Circulatory System – Strengthens heart making.

Winter Training Workouts for 19 Jan – 25 Jan. Strength Workouts for the Week of 19 Jan 2014 Workout 1Lower Body WorkoutBodyweight Workout Use a lower.

Principles of Strength & Conditioning. Progressive Overload Workouts should get harder and stress the body. How you ask????? increase the weight –Usually.

 Did anyone keep a food journal for the past two weeks?  What, if anything, did anyone learn about your food choices and how much you are eating? 

What is the most important muscle in the human body? Hint: Without it, we would die instantly!

Standard Grade PE Revision Methods/Principles of Training Brannock High School.

SEPTEMBER’S “Get Fit Challenge” EXPLOSIVE WORKOUT To help you get past that plateau.

Winter Training Workouts for 01 – 07 December. Winter Training Cycle End of November through mid-January – Strength building – Base development Mid-January.

Strength & Conditioning Program 2010 BKE KINGS Ice Hockey Strength & Conditioning 2010 Coach Bolton c

Performance Enhancement Strength Training. Learning Log  Why do we strength train?  What benefits do we receive?  Any side effects?

METHODS OF TRAINING This refers to the type of training we participate in.

Designing a Training Program. 8 Steps involved: - 1.Aim: What is the purpose of training? 2.Activity Analysis: What fitness components are needed for.

Preparation of the Body

Components of Fitness Represents how fit the body is as a whole.

Performance Enhancement

METHODS OF TRAINING This refers to the type of training we participate in.

Learn Over Lunch: High Intensity Interval Training Jeff McCormick, MS, LAT Bob Holtz Wellness Center.

Circuit and Interval Training

 F- 3 to 5 times per week  I- 60 to 85% of your MAX HR  T- 30 to 60 min. The higher the intensity the lower the time you will have to workout.  T-

Methods of Training 2.3 Witness the Fitness. The Methods of Training refers to the type of training we participate in. The type of training used should.

MUSCULAR STRENGTH & MUSCULAR ENDURANCE

(H.I.I.T.) High Intensity Interval Training

5 Components of Fitness Cardiovascular Endurance- The heart and lungs ability to supply oxygen to the body during activity Muscular Strength- The maximum.

91329 resource.  When low-moderate intensity exercises are done for 10 minutes or more without a rest. It is used to prepare the body for prolonged exercise.

Creating a Fitness Plan. The 5 Areas of Health Related Fitness 1. Flexibility 2. Muscle Strength 3. Muscle Endurance 4. Cardiovascular Endurance 5. Body.

Putting It All Together Designing your own training plan.

Fitness and Nutrition for Dance PHYSICAL FITNESS.

WHAT IS THE MOST IMPORTANT MUSCLE IN THE HUMAN BODY? Hint: Without it, we would die instantly.

CIRCUIT TRAINING WHAT IT IS WHY IT IS USEFUL WHEN / WHERE IT CAN BE DONE HOW TO ADAPT ACTIVITIES.

The Importance of Exercise

6th grade Fitness Mr. Misch.

Fitness and Nutrition PHYSICAL FITNESS.

Weight Training Program for College Level Swimmers

Chapter 12 Fitness.

____________________________________________________

When you leave this class….

All About Heart Rate Going for the 3 Increases: Increase in Health, Increase in Happiness & Increase in Energy Strategies for Success in Weight Management.

Chapter 4 EXERCISE & FITNESS

Chapter 11: Muscle Fitness: Basic Principles and Strength

15 Minutes to Fitness 1) Circuit Workout 2) Traditional

FREQUENCY, INTENSITY, TIME AND TYPE

Cardiorespiratory Endurance

FITT Formula Created by Educational Technology Network

What is the FITT Principle?

Presentation transcript:

From Corporate Fitness Works Team Leader, Keriann Hill February, 2017 Adding a “Metabolic Burst” What is a Metabolic Burst? A metabolic burst is a short bout of intense exercise that raises the heart rate and increase your metabolism post-exercise for a higher caloric burn. Exercise programs with metabolic bursts will be more time-efficient with short bursts of exercise. Examples of how to use Metabolic Bursts in your workout: Complete a 60 second burst of high-intensity running on the treadmill at a challenging incline. Recover for 2-4 minutes with strength exercises like bicep curls, wall sits, shoulder press, etc. Complete two 30 second bursts of squat jumps with 30 seconds of rest between them. Recover for another 2-4 minutes with a different set of strength exercises. Repeat until you accumulate 4-6 minutes of high intensity metabolic bursts. Modification Options for lower impact metabolic bursts: Utilize the bike, elliptical, or swimming pool for your high intensity bursts of exercise. Vary the length of each burst, feel free to add or decrease recovery time too! http://www.ideafit.com/fitness-library/short-burst-training From Corporate Fitness Works Team Leader, Keriann Hill Corporate Fitness Works, Inc. Corporate Fitness Works, Inc.