PHYSIOLOGY of SPORT and EXERCISE

Slides:



Advertisements
Similar presentations
F.H.S. Freshmen P.E. Fitness Unit #1: Fitness Basics Rev:8-02 SJH.
Advertisements

Chapter 1: Fitness and Wellness for All
Fitness and Work Performance EP 325 Dr. Yahya Alayafi
Chapter 4 Lesson 2 Fitness & You. Lesson 2 Fitness & You Objectives: ◦Identify and describe the 5 areas of health related-fitness. ◦Examine the relationship.
Fitness Physical Activity, Nutrients, And Body Adaptations Kristen Kodeski, MS, RD.
Fitness Fitness includes –Flexibility (free movement of joints) –Muscle Strength and Endurance (allows muscles to work harder and longer without fatigue)
Chapter 1 Introduction To Exercise Physiology. What is Physical Activity? Body movement produced by muscle action that increases energy expenditure. eg:
Copyright © 2006 Pearson Education, Inc., publishing as Benjamin Cummings PowerPoint ® Lecture Slide Presentation Total Fitness and Wellness SCOTT K. POWERS.
Chapter 12, Lesson 2 Improving Your Fitness
Copyright © 2005 Pearson Education, Inc., publishing as Benjamin Cummings PowerPoint ® Lecture prepared by Jan Campbell T H E B A S I C S SIXTH EDITION.
Physical activity intervention in overweight/obese children and adolescents: endurance and/or resistance training? Aucouturier Julien1 & David Thivel2.
Chapter 11 Chronic training adaptations
Understanding Health and Wellness ~ an introduction of basic terms ~ “Today is the only guarantee you get.”
Exercise Physiology I: PEXS 3610 Instructor: Michael H. Stone, PhD Office: 116 (Ex Phys Lab) Phone: Time: MWF – Class Room:
Sports Fitness 5 Components of Fitness. Session 5 Objectives SOLs: 11/12.1, 11/12.2, 11/12.3, 11/12.4, 11/12.5 Objectives: To establish and set fitness.
Saroop kaur* Manoj Singh** Vaibhav Rai*** Dept of Phy Edu Punjabi Univ Patiala* Research Scholar Dept of Phy Edu Punjabi Univ Patiala** Diploma Student.
Chapter 2: Physical Fitness and your Health Lesson One: Physical Fitness and You.
Chapter 4 Study Guide.
Copyright © 2006 Pearson Education, Inc., publishing as Benjamin Cummings Keys to Good Health Nutrition and Physical Activity 5/14/07.
Fitness Physical Activity, Nutrients, And Body Adaptations.
Chapter 13 NUTRITION AND PHYSICAL ACTIVITY. Exercise, Health and Fitness Fitness is defined as the ability to perform routine physical activity without.
Judith E. Brown Prof. Albia Dugger Miami-Dade College Nutrition and Physical Fitness for Everyone Unit 27.
Personal Fitness 15/25/35 Mr. Reed. Outline Introductions Syllabus and Course breakdown Expectations Powerpoint / Group work Assignment #1 Fitness Room.
© 2008 McGraw-Hill Higher Education. All rights reserved. 1 Exercise for Health and Fitness Chapter 13.
BTEC National Sport © Hodder Education 2010 Key Learning Points for Unit 2.
Elements of Fitness Cardio Respiratory Endurance Muscular Strength Muscular Endurance Flexibility Body Composition.
Introduction to Exercise Science
Chapter 11 Physiology of Physical Activity 11 Physiology of Physical Activity Jennifer L. Caputo C H A P T E R.
Sports Fitness 5 Components of Fitness. Muscular Strength Muscular strength is the amount of force a muscle or muscle group can exert against a heavy.
What is the relationship between physical fitness, training and movement efficiency? - Health related components of fitness. - Skill related components.
Principles of Training
FITT Principle. Frequency How often you do exercise? How often should you be exercising? -Guidelines: cardiorespitory training – minimum of 3 sessions.
ANAEROBIC TRAINING BY DANA & TYANAN. DESCRIPTION  Anaerobic exercise (literally meaning “living without air”) is short-lasting, high-intensity activity,
Chapter 11 Physiology of Physical Activity 11 Physiology of Physical Activity chapter Jennifer L. Caputo.
Chapter 12, Lesson 2 Improving Your Fitness There are five elements of fitness that improve your health in different ways!!!
Gender Factors and Exercise Chapter 20. Learning Objectives Identify the differences between females and males for various physiological parameters. Know.
Nutrition & Fitness Chapter 10. Getting Started on Lifetime Fitness IOM: ≥60 min of physical activity most days Establish a regular pattern of activity.
Fitness Physical Activity, Nutrients, And Body Adaptations Copyright 2005 Wadsworth Group, a division of Thomson Learning.
1 PHYSICAL ACTIVITY. 2 What is Physical Activity? Any bodily movement produced by skeletal muscles that results in energy expenditure.
Fitness principles Intro to fitness and nutrition.
The Training Programme – The FITT Principle. The F.I.T.T. principle ………… is basically what is physiologically necessary to gain a training response from.
Table of Contents Chapter 1 Physical Activity, Exercise, and Health
Physical Fitness NOTES.
Short & Long Term Effects of Exercise on the Energy Systems
CHS P.E. 1 Fitness Unit #1: Fitness Basics
Eric Rivas Dept. of Kinesiology and Sport Management
Physiology of Sport and Exercise
Understanding the Cardiorespiratory System
Exercise Physiology Nutrition, Energy, and Human Performance
IMPROVING YOUR FITNESS
Frequency Intensity Time Type
Nutrition and Physical Activity
ENERGY PRODUCTION ATP (adenosine triphosphate) What? Where? How?
Clinical Exercise Physiology
Robert S. Weinberg and Daniel Gould
Reviewing principles of training
Fitness and You Chapter 4 Lesson 2 Pg. 80.
Chapter 11 Physiology of Physical Activity
6th grade fitness Learning goals.
Physiology of physical activity
Environmental Factors and Exercise
Contents Contents Chapter 1 Structure and Function of Body Systems
FQ1: Principles of training
Chapter 11: DEVELOPING PHYSICAL FITNESS
BTEC Sport: Physiology of fitness
Chapter 10 Enjoying a Physically Active Lifestyle
Principles of Fitness PE 901/902.
Fitness and You.
Physiology of physical activity
Risk of cardiovascular disease mortality by cardiorespiratory fitness and body mass index categories, 2316 men with type 2 diabetes at baseline, 179 deaths.
Presentation transcript:

PHYSIOLOGY of SPORT and EXERCISE FOURTH EDITION Presentation Package Jack H. Wilmore; David L. Costill; W. Larry Kenney Prepared by Lacy Alexander Holowatz HUMAN KINETICS www.HumanKinetics.com

contents Chapter 1 Structure and Function of Exercising Muscle Introduction An Introduction to Exercise and Sport Physiology Chapter 1 Structure and Function of Exercising Muscle Chapter 2 Fuel for Exercising Muscle Chapter 3 Neural Control of Exercising Muscle Chapter 4 Energy Expenditure and Fatigue Chapter 5 The Cardiovascular System and Its Control Chapter 6 The Respiratory System and Its Regulation Chapter 7 Cardiorespiratory Responses to Acute Exercise Chapter 8 Principles of Exercise Training Chapter 9 Adaptations to Resistance Training Chapter 10 Adaptations to Aerobic and Anaerobic Training Chapter 11 Exercise in Hot and Cold Environments Chapter 12 Exercise at Altitude Chapter 13 Training for Sport Chapter 14 Body Composition and Nutrition for Sport Chapter 15 Ergogenic Aids and Sport Chapter 16 Children and Adolescents in Sport and Exercise Chapter 17 Aging in Sport and Exercise Chapter 18 Sex Differences in Sport and Exercise Chapter 19 Prescription of Exercise for Health and Fitness Chapter 20 Cardiovascular Disease and Physical Activity Chapter 21 Obesity, Diabetes, and Physical Activity