WAYS FOR YOU TO LOSE BODYFAT FAT-LOSS TIPS WAYS FOR YOU TO LOSE BODYFAT

FAT-LOSS TIPS DRINK LOTS OF WATER THROUGHOUT THE DAY CONSUME NONFAT/LOWFAT DAIRY FOODS NEVER SKIP MEALS & EAT EVERY THREE HOURS DO NOT DRASTICALLY REDUCE YOUR TOTAL DAILY CALORIC INTAKE EAT MORE HIGH-FIBER FOODS & COMPLEX CARBS TO SATISFY HUNGER

FAT-LOSS TIPS EAT NUTS, EGG WHITES, BEANS, & CHEESE TO CONTROL HUNGER EAT LOTS OF VEGETABLES AVOID SODA LIMIT RED MEAT CONSUMPTION TRIM VISIBLE FAT FROM MEAT REMOVE SKIN FROM CHICKEN & TURKEY AVOID HIGH-FAT LUNCHEON MEATS

FAT-LOSS TIPS EAT SLOWLY CONSUME UP TO THREE CUPS OF COFFEE DAILY EXERCISE DAILY PERFORM WEIGHT TRAINING TO MAINTAIN OR INCREASE MUSCLE MASS REDUCE FAT INTAKE TO LESS THAN 25% OF TOTAL DAILY CALORIES REDUCE CONSUMPTION OF SWEETS

FAT-LOSS TIPS REDUCE CONSUMPTION OF HIGH-FAT SNACKS REPLACE DESSERTS WITH FRESH FRUIT PRACTICE PORTION CONTROL EAT FRESH FOODS BROIL, BOIL, POACH OR BAKE FOODS INSTEAD OF FRYING THEM USE BUTTER INSTEAD OF MARGARINE AVOID USING HEAVY SAUCES IN FOODS

FAT-LOSS TIPS USE LOWFAT VERSIONS OF MAYONNAISE & SALAD DRESSINGS EAT FOODS THAT HAVE LESS THAN TWO GRAMS OF FAT PER 100 CALORIES EAT LOWFAT PROTEIN FOODS DO NOT EAT OUT DAILY & AVOID EATING FAST FOODS START YOUR MEAL WITH SOUP, SALAD OR FRUIT CHOOSE LOW-ENERGY DENSITY FOODS

FAT-LOSS TIPS Want help losing that stubborn fat the healthy way? Get expert online advice: Online fitness & nutrition coaching Get expert personal training services at a private studio or home: Private studio or in-home training Email: me@briandanleyfitness.com Text: 408-688-1586