Fighting

FIGHTING FIT

at least once a week after work. 1. It is not necessary for you to feel ill. 2. It is essential first of all for you to deal with tiredness. 3. It is important that you exercise at least once a week after work. 4. It is essential to walk or play for at least an hour. 5. It is important that you do a form of exercise that you enjoy. 6. It is essential that you continue until it is a habit. 7. It is not necessary that you don’t forget the positive things. 8. It is not necessary for you to behave like them.

Ability Logical conclusion Necessity Obligation Permission Possibility We use modal verbs for: Ability Logical conclusion Necessity Obligation Permission Possibility Prohibition Requests Advice

Ability should Possibility mustn’t Necessity must Logical conclusion Match Ability should Possibility mustn’t Necessity must Logical conclusion could must be Requests have to Obligation may Advice can Permission might Prohibition

Ability can could

Possibility may might

Necessity have to

Logical conclusion must be

Requests could can

Obligation must

Advice should

Permission may can could

Prohibition mustn’t

She ____ take more care when she’s cycling.

She should take more care when she’s cycling.

Non-swimmers ______ go into the deep end of the pool.

Non-swimmers mustn’t go into the deep end of the pool.

I _____ stop eating so much chocolate or none of my clothes will fit.

I must stop eating so much chocolate or none of my clothes will fit.

They have promised to lend me a tennis racket so I____ to take mine.

They have promised to lend me a tennis racket so I don’t have to take mine.

You _____ a good eye and a lot of concentration, especially to hit the centre of the board.

You need a good eye and a lot of concentration, especially to hit the centre of the board.

A mountain-climber’s life ____ depend on their rope.

A mountain-climber’s life may depend on their rope.

Open-air skating ____ be dangerous if the ice is too thin.

Open-air skating can be dangerous if the ice is too thin.

give in go for pull ahead knock out warm-up burn off work off cool down surrender attempt to achieve overtake defeat gentle exercises get rid of calories get rid of an unpleasant feeling become cooler

Always do a ____ before doing any strenuous exercise. Sign below if you would like to take part in next month’s _____ squash tournament. Eat healthily. Remember you have to exercise for at least two hours to ______ the calories from one cream cake! Regular exercise helps to _____ stress. Don’t forget to _____ before running round the track. Remember it’s just as important to ______ properly as it is to warm up.

Always do a warm-up before doing any strenuous exercise. Sign below if you would like to take part in next month’s ______ squash tournament. Eat healthily. Remember you have to exercise for at least two hours to ______ the calories from one cream cake! Regular exercise helps to ______ stress. Don’t forget to _____ before running round the track. Remember it’s just as important to ______ properly as it is to warm up.

Always do a warm-up before doing any strenuous exercise. Sign below if you would like to take part in next month’s knockout squash tournament. Eat healthily. Remember you have to exercise for at least two hours to _____ the calories from one cream cake! Regular exercise helps to ______ stress. Don’t forget to _____ before running round the track. Remember it’s just as important to ______properly as it is to warm up.

Always do a warm-up before doing any strenuous exercise. Sign below if you would like to take part in next month’s knockout squash tournament. Eat healthily. Remember you have to exercise for at least two hours to burn off the calories from one cream cake! Regular exercise helps to ______ stress. Don’t forget to _____ before running round the track. Remember it’s just as important to ______ properly as it is to warm up.

Always do a warm-up before doing any strenuous exercise. Sign below if you would like to take part in next month’s knockout squash tournament. Eat healthily. Remember you have to exercise for at least two hours to burn off the calories from one cream cake! Regular exercise helps to work off stress. Don’t forget to _____ before running round the track. Remember it’s just as important to______ properly as it is to warm up.

Always do a warm-up before doing any strenuous exercise. Sign below if you would like to take part in next month’s knockout squash tournament. Eat healthily. Remember you have to exercise for at least two hours to burn off the calories from one cream cake! Regular exercise helps to work off stress. Don’t forget to warm up before running round the track. Remember it’s just as important to _____ properly as it is to warm up.

Always do a warm-up before doing any strenuous exercise. Sign below if you would like to take part in next month’s knockout squash tournament. Eat healthily. Remember you have to exercise for at least two hours to burn off the calories from one cream cake! Regular exercise helps to work off stress. Don’t forget to warm up before running round the track. Remember it’s just as important to cool down properly as it is to warm up.

Good Bad exercising skipping breakfast sleeping 8 hours using drugs doing sports keeping a balanced diet working out eating high fibre food eating low fat food Bad skipping breakfast using drugs drinking alcohol sleeping too much or too little eating too much sweets snacking

doesn’t like fruit An apple a day keeps the doctor away goes to bed late at night Early to bed, early to rise makes a man healthy, wealthy and wise prefers fast food Health is above wealth thinks about food all day through Live not to eat but eat to live

Eat less fat, particularly saturated fat. Cut down on sugar and salt. Eat more fresh fruit and vegetables.