Mindfulness in the classroom Scientifically proven!

Benefits of Meditation for Teachers More tolerant of children’s behavior and better able to handle it; Less worried; More organized; More objective; More refreshed and energized; More in control of their emotions and responses; More confident; More positive in outlook; and Better able to deal with problems calmly.

Benefits of Meditation in the Classroom heightened optimism and attention reduced aggression Teachers report classrooms are more peaceful relationships between students improve, more compassion toward one another. reduces test anxiety Meditation has helped children with ADHD improve their attention span so that they can participate in classroom learning. Educators are using meditation in working with children with autism.

Explained in even more layman terms

How does it look in the classroom

So, prepare your class by… Lights Phones, laptops, focus Music? Bring attention to here and now Body, posture Awareness checks Breathing awareness

How do students feel about it? “I would definitely suggest teachers do it in their classes because mindfulness releases all the bad thoughts and negativity. It also helps me be more focused.” “I think mindfulness could benefit many kids going through the stresses of school and more. If teachers practiced it in their classes, I think the effects would be really positive.” “I think mindfulness is good in the classroom because it helps everyone calm down before beginning the lesson and helps quiet some of the noise” “I love practicing mindfulness because it makes me feel more calm and more connected to the present moment. I also get to connect with my own self.” “I like practicing mindfulness in class because it gives me a moment to relax. I always feel refreshed and prepared for class afterwards.” “Mindfulness helps me feel less worried about my classes because mindfulness reminds me that it’s going to be okay if I work hard instead of worrying a lot.”

Ready to try it?

Helpful Links to get you started http://mindfulnesshamilton.ca/meditation-scripts http://www.mindful.org/a-3-minute-body-scan-meditation-to-cultivate- mindfulness/ http://www.mindful.org/mindfulness-meditation-guided-practices/ https://www.calm.com/  App http://www.innerhealthstudio.com/meditation-scripts.html Click HERE for Additional Resources (Research, articles, Ted Talks, scripts, etc.)