MY EATING PLAN Sandy Hassanien

WHAT I DID  First I tracked my intake of food for 4 days.  Then I altered my diet so that I ate more and more frequently  Lastly I compared my nutritional results and how I felt after I changed my diet

MY FIRST 4 DAYS (FOOD GROUP CHART ON NEXT SLIDE)  I was under my suggested intake amount of most of the healthy food groups that I can eat. This was due to the fact that unhealthy food took up a large amount of my food intake.  I was over in my intake of unhealthy empty calories  In conclusion I had eaten too much unhealthy food and too little health food.

MY LAST 4 DAYS (FOOD GROUP CHART ON NEXT SLIDE)  Although I increased my intake of food I was still under in a lot of the caloric categories  I had over eaten on unhealthy foods and under eaten on healthy foods. So I in turn just increased my intake of empty calories.  In conclusion my extra eating did me little good even though I came closer to reaching my caloric intake limit

IN CONCLUSION  My eating habits need to change  Although I am now healthy my intake of food will eventually catch up to me  I need to increase my intake of fruits and vegetables  I need to decrease my intake of junk foods and empty calories  I need to increase my caloric intake by eating healthy foods rather