1. Building Healthy Habits One at a Time

2. What habits do we have? Brushing your teeth
Putting on your seatbelt in the car
Biting your nails
Putting on your shoes
Grabbing a treat when you are hungry
Turning on the TV when you get home
Chips

3. Tiny routines to build healthy habits
Eating breakfast
Eating an extra fruit a day
Eating an extra vegetable a day
Dancing for 15 minutes after school
Getting a drink of water before being active
Eating lunch each day
Half of my plate is vegetables and fruits
Play a little less video games
Walking during recess

4. I am Active!

5. The LifeStar Challenge
I’m Active!
I Eat Right!
I Can Do It!