1. Lesson 28: Developing Healthful Eating Habits
UNIT FIVE NOTES: NUTRITION (INTRODUCTION)
True or False: (280)
Dehydration can cause headaches.
A meal is not healthy if it contains meat.
Breakfast is a very important meal of the day.
Define
Nutrition:
Lesson 28: Developing Healthful Eating Habits
Why do people eat? What motivates you to eat? (311) 1. 2. 3. 4.
Just the Facts (321)
Are there good foods and bad foods?
Is red meat bad for you?
Is fruit good for you only if it’s fresh?
Answer the questions on your own paper:
How much sugar and calories are in a 12 ounce can of
soda pop? (313)
Why is breakfast the most important meal of the day? (312)
List the electrolytes. (314)
To preserve food what are the best hot and cold temperatures
for food? (320)
List and define three serious food-borne illnesses. (320)