Oprah’s Food Hall of Shame/Fame. “White” Granulated Sugar

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Presentation transcript:

Oprah’s Food Hall of Shame/Fame

“White” Granulated Sugar Sugar Cane Sugar Beets

Artificial Sweeteners Sweet n Low Pink Saccharin NutraSweetBlueAspartame SplendaYellowSucralose Stevia/TruviaGreenStevia leaf

“HFCS” High Fructose Corn Syrup

“Enriched” White Flour

Saturated FAT LARD

“Trans FAT” Hydrogenated Trans Fatty Acids

Olive Oil Canola Oil Sesame Seed Oil Flaxseed Oil Grape Seed Oil

Relaxes Arteries Helps Bacteria

LYCOPENE “Antioxidant” 10 tablespoons a week

EYE Super Veggie Lutein

RAW

“Super Antioxidant”

Oprah’s Food Hall of Shame/Fame slide/ /yourbody_ _35 0_201.jhtml

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