1. physical activity during leisure time.
Added
Sugars
Sugars and syrups that are added to foods during processing or preparation.
Grains; fruits; vegetables; milk, yogurt, and cheese; and meat, poultry, fish, dried peas and beans, eggs and nuts
BMI is a practical measure for approximating total body fat and is a measure of weight in relation to height.
Foods made from the entire grain seed, usually called the kernel, which consists of the bran, germ, and endosperm.
Vegetarians- avoid meat and/or animal products-- only foods from plants: fruits, vegetables, legumes, grains, seeds, and nuts.
Sedentary Behaviors-
little or no
physical activity during leisure time.
Anaerobic training, including weight training. Increases strength, muscular endurance and size.
Any activity performed that works muscles against gravity, including running, hiking, dancing, gymnastics, and soccer.
Primarily come from animal products such as meat and dairy products, animal fats are solid at room temperature.
Vegetable oils, canola oil, olive oil, safflower and sunflower oils, that are liquid at room temper-ature.
Unsaturated fatty acids-hydrogenated vegetable oils used to make shortening and foods such as baked goods, snack foods, fried foods,
and margarine.
Foods that provide substantial amounts of vitamins and minerals with few calories.
Basic Food Groups
BMI
Whole Grains
Vegetarian
Sedentary
Resistance
Exercise
Weight-Bearing
Exercise
Saturated
Fatty Acids
Mono-
unsaturated
Fatty Acids
Trans Fatty Acids
Nutrient-Dense
Foods